Weigh In record (no journal entry) for 18 March 2012
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157.6 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1408 kcal
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Fat: 91.29g | Prot: 92.63g | Carb: 64.62g.
Breakfast: maple farms, sugar free maple syrup, eggs, Jones naturally hickory smoked canadian bacon, half and half, coffee, Blueberries. Dinner: cucumber, feta, fresh express leafy romaine, kens buttermilk drssing, broccoli, barbecue sauce, country style spareribs. Snacks/Other: babybel cheese, atkins day break peanut butter fudge crisp bar, emerald walnuts and almonds. more...
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gaining 3.2 lb a week
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