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Re-Start anew, am going to track everything that enters my mouth to eat. I am going to go into Ketosis and loose this weight! But only with God's help can I stay on track.
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222.0 lb
Lost so far: 1.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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492 kcal
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Fat: 29.55g | Prot: 27.99g | Carb: 26.76g.
Breakfast: Au Bon Pain Iced French Vanilla Coffee (Medium), Compliments Sunflower Seeds in Shell Salted. Lunch: Greek Salad. more...
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losing 5.6 lb a week
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