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I think I need more grams of fat, I am supposed to have 105gms a day. I will save those for a treat of salami tonight if I haven't reached my need for it. The hardest part is the .5gms of sugar and the 20gms of Carbohydrates. Those things seem to appear in foods that I would never guess, a greek salad with ex vg olive oil and vinaigrette has 2 gms of carbs per cup. There is absolutely no way I will ever get my sugar intake down to 1/2 a gram of sugar.
Diet Calendar Entry for 23 July 2017:
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492 kcal
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Fat: 29.55g | Prot: 27.99g | Carb: 26.76g.
Breakfast: Au Bon Pain Iced French Vanilla Coffee (Medium), Compliments Sunflower Seeds in Shell Salted. Lunch: Greek Salad. more...
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