valeriecampbell
Joined June 2017
Posts
22
Following
2
Followers
3
Weight History

Start Weight
223.5 lb
Lost so far: 7.0 lb

Current Weight
216.5 lb
Performance: losing 3.5 lb a week

Goal Weight
148.0 lb
Still to go: 68.5 lb

valeriecampbell's Weight History


Following

From371to184
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
emilydiaz83
last weighin: losing 1.4 lb a week Down


valeriecampbell's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Other Related Links

Members


valeriecampbell's journal

17 December 2017

Could you imagine how much I would have lost if I hadn't eaten a candy bar and 1/2 a bag of cheese balls?

14 December 2017

I have found that being busy is keeping my weight down. Not if I could add the food restrictions with it, I think I would loose. So, here goes I am really ...

valeriecampbell's Recent Food & Exercise


valeriecampbell's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

valeriecampbell's Recent Activity

valeriecampbell's Own Activity

No recent activity.

Following

From371to184 supported Judyrose1997's Journal Entry.
emilydiaz83 commented on their Journal Entry.

Other Member Diet Recent Activity

MillaLite supported FistWing's Journal Entry.
Going2DoIt!! supported FistWing's Journal Entry.
craigburdette updated their Food Diary.
klpketo recorded a Weight Entry at 162.0 lb.
TanyaAnd2 recorded a Weight Entry at 149.2 lb.
L E Young recorded a Weight Entry at 212.5 lb.
JLente supported ACloud4's Weight Entry.
adefwebserver supported Gingerk65's Weight Entry.