Joined June 2017
Weight History

Start Weight
223.5 lb
Lost so far: 7.0 lb

Current Weight
216.5 lb
Performance: losing 3.5 lb a week

Goal Weight
148.0 lb
Still to go: 68.5 lb

valeriecampbell's Weight History


on diet Atkins
last weighin: gaining 3.6 lb a week Up
last weighin: losing 1.4 lb a week Down

valeriecampbell's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Other Related Links


valeriecampbell's journal

17 December 2017

Could you imagine how much I would have lost if I hadn't eaten a candy bar and 1/2 a bag of cheese balls?

14 December 2017

I have found that being busy is keeping my weight down. Not if I could add the food restrictions with it, I think I would loose. So, here goes I am really ...

valeriecampbell's Recent Food & Exercise

valeriecampbell's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

valeriecampbell's Recent Activity

valeriecampbell's Own Activity

No recent activity.


From371to184 supported xappie's Weight Entry.

Other Member Diet Recent Activity

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