Joined June 2017
Weight History

Start Weight
223.5 lb
Lost so far: 1.5 lb

Current Weight
222.0 lb
Performance: losing 9.3 lb a week

Goal Weight
148.0 lb
Still to go: 74.0 lb

valeriecampbell's Weight History


Online now From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
last weighin: losing 3.5 lb a week Down

valeriecampbell's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Other Related Links


valeriecampbell's journal

21 August 2017

starting again today. Why when I blow my diet do I end up weighting more then when I started?

30 July 2017

ate bread and lost 2 pounds.

valeriecampbell's Recent Food & Exercise

valeriecampbell's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

valeriecampbell's Recent Activity

valeriecampbell's Own Activity

No recent activity.


From371to184 supported Topher2112's Journal Entry.

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