| August 2017 |
| Mon 21st: |
150 *
|
8%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1083 *
|
57%
|
fat: 79.33g |
| |
protein: 69.37g |
| |
carbs: 20.83g |
|
-
|
-
|
| Wed 26th: |
1313 *
|
69%
|
fat: 80.36g |
| |
protein: 100.91g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sun 23rd: |
492 *
|
26%
|
fat: 29.55g |
| |
protein: 27.99g |
| |
carbs: 26.76g |
|
-
|
-
|
| Fri 14th: |
1504 *
|
79%
|
fat: 117.24g |
| |
protein: 84.71g |
| |
carbs: 27.63g |
|
-
|
-
|
| Thu 13th: |
1561 *
|
82%
|
fat: 125.04g |
| |
protein: 74.07g |
| |
carbs: 50.96g |
|
-
|
-
|
| Wed 12th: |
229 *
|
12%
|
fat: 12.22g |
| |
protein: 19.77g |
| |
carbs: 9.20g |
|
-
|
-
|
| Tue 11th: |
1048 *
|
55%
|
fat: 77.79g |
| |
protein: 69.81g |
| |
carbs: 16.05g |
|
-
|
-
|
| Mon 10th: |
608 *
|
32%
|
fat: 39.48g |
| |
protein: 38.82g |
| |
carbs: 25.42g |
|
-
|
-
|
| Fri 7th: |
1676
|
88%
|
fat: 129.66g |
| |
protein: 91.96g |
| |
carbs: 34.29g |
|
-
|
-
|
| Thu 6th: |
220 *
|
12%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 5th: |
1210 *
|
64%
|
fat: 97.00g |
| |
protein: 53.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 2nd: |
1839 *
|
97%
|
fat: 132.21g |
| |
protein: 124.01g |
| |
carbs: 50.96g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1480 *
|
78%
|
fat: 46.51g |
| |
protein: 106.24g |
| |
carbs: 165.21g |
|
-
|
-
|
| Thu 1st: |
1249 *
|
-
|
fat: 88.51g |
| |
protein: 7.30g |
| |
carbs: 120.65g |
|
-
|
-
|
