tmdougal's Journal, 24 March 2012

Doing awesome!!!!
180.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2012:
3121 kcal Fat: 173.41g | Prot: 232.81g | Carb: 203.64g.   Breakfast: Shakeology Tropical Strawberry, No Stir Crunchy Peanut Butter. Lunch: Baby Spinach, boneless skinless chicken. Dinner: Dry Roasted Salted Peanuts, Baby Spinach, boneless skinless chicken, Raisins, Mixed Nuts. Snacks/Other: Whole Natural Almonds, No Stir Creamy Almond Butter, Shakeology - Chocolate, Shakeology - Greenberry, Orange Juice, Clementines, Pineapple, Bananas, Mangos. more...
steady weight

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