Weigh In record (no journal entry) for 16 March 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1691 kcal
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Fat: 117.16g | Prot: 108.21g | Carb: 78.40g.
Breakfast: Avocados, Broccoli & Carrots, Egg White, Egg. Dinner: Kale, Sweet Baby Lettuce, Mushroom Pieces and Stems, Salmon Burger. Snacks/Other: 100% Casein, raisins, Mixed Nuts, Dry Roasted Salted Peanuts. more...
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losing 2.3 lb a week
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