PuRock's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
3240 kcal Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel, soft pretzel. Lunch: boiled egg, bacon bits, ken's thousand island, garban, chicken, shredded carrots, black olives, sabra pretzel hummus, soft pretzel. Dinner: Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Boiled Egg, White Rice, Plain Pancakes, Misc.. Snacks/Other: Blue Cheese, Crackers, Syrup. more...
on diet PuRock's own diet   losing 8.4 lb a week

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