Weigh In record (no journal entry) for 22 March 2012
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214.2 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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3240 kcal
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Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.
Breakfast: soft pretzel, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: soft pretzel, sabra pretzel hummus, black olives, shredded carrots, chicken, garban, ken's thousand island, bacon bits, boiled egg. Dinner: Misc., Plain Pancakes, White Rice, Boiled Egg, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan. Snacks/Other: Syrup, Crackers, Blue Cheese. more...
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losing 8.4 lb a week
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