PuRock's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
3240 kcal Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), soft pretzel. Lunch: boiled egg, chicken, bacon bits, soft pretzel, black olives, ken's thousand island, garban, shredded carrots, sabra pretzel hummus. Dinner: Misc., White Rice, Plain Pancakes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Boiled Egg. Snacks/Other: Blue Cheese, Crackers, Syrup. more...
on diet PuRock's own diet  

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