PuRock's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
3240 kcal Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.   Breakfast: soft pretzel, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: soft pretzel, black olives, sabra pretzel hummus, bacon bits, shredded carrots, ken's thousand island, garban, chicken, boiled egg. Dinner: Boiled Egg, White Rice, Misc., Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Plain Pancakes. Snacks/Other: Syrup, Crackers, Blue Cheese. more...
on diet PuRock's own diet  



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