PuRock's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
3240 kcal Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.   Breakfast: Butter (Salted), soft pretzel, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: ken's thousand island, sabra pretzel hummus, bacon bits, chicken, boiled egg, black olives, shredded carrots, garban, soft pretzel. Dinner: Plain Pancakes, Indian Flatbread Naan, Boiled Egg, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Rice, Misc.. Snacks/Other: Blue Cheese, Syrup, Crackers. more...
on diet PuRock's own diet  

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