PuRock's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
3240 kcal Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.   Breakfast: Whipped Cream Cheese Spread, soft pretzel, Butter (Salted), Sesame Bagel. Lunch: sabra pretzel hummus, garban, chicken, boiled egg, ken's thousand island, bacon bits, soft pretzel, black olives, shredded carrots. Dinner: White Rice, Indian Flatbread Naan, Boiled Egg, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Misc., Plain Pancakes. Snacks/Other: Crackers, Syrup, Blue Cheese. more...
on diet PuRock's own diet  

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