PuRock's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
214.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
3240 kcal Fat: 124.13g | Prot: 115.84g | Carb: 372.41g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, soft pretzel, Butter (Salted). Lunch: shredded carrots, bacon bits, black olives, garban, sabra pretzel hummus, ken's thousand island, boiled egg, chicken, soft pretzel. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Misc., Plain Pancakes, White Rice, Indian Flatbread Naan, Boiled Egg. Snacks/Other: Crackers, Blue Cheese, Syrup. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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bak426 recorded a Weigh In at 216.0 lb.
diana75104 recorded a Weigh In at 237.8 lb.
hightrajectory recorded a Weigh In at 177.0 lb.
Sugar Waffle supported chadlius88's Journal Entry.
marabella recorded a Weigh In at 196.2 lb.
ggirl63 recorded a Weigh In at 162.6 lb.
chadlius88 recorded a Journal Entry.
KSttride updated their Food Diary.