Weigh In record (no journal entry) for 23 March 2012
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2400 kcal
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Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.
Breakfast: krispy kreme, whipped cream cheese einstein, Chocolate Iced Kreme Filled Doughnut, everything bagel einstein. Lunch: whole foods fruit bar, misc, wheat hot dog bun, organic hotdog applegate, hearts of palm, parmesan ken's, turkey deli. Dinner: Misc., Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapefruit, BBQ Soy Chips, Bananas, apple. more...
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gaining 12.6 lb a week
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