Weigh In record (no journal entry) for 21 March 2012
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2585 kcal
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Fat: 109.29g | Prot: 113.79g | Carb: 287.69g.
Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: yogurt, granola, misc, wheat bread, organic hot dog applegate. Dinner: apple stuffing, chicken breast, corn beef. Snacks/Other: pretzel, apple, tortilla chips, lemon hummus whole, chocolate chips, croissant. more...
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steady weight
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