johnpersico's Journal, 18 July 2017

Weigh In record (no journal entry) for 18 July 2017
148.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:
1991 kcal Fat: 75.14g | Prot: 88.22g | Carb: 192.00g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tomatoes, Peanut Butter and Jelly Sandwich. Dinner: Green Peas, Salmon, Meat Loaf with Beef, Veal and Pork, Butter, Beer. Snacks/Other: Licorice, Virginia Peanuts, Bourbon, Chocolate Chip Cookie. more...
2009 kcal Activities & Exercise: Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 5.6 lb a week

   Support   


Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.