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5 Pounds Lost!!!!!!!!! Never in my life have I lost 5 pounds in one week - not even when i attended WW classes or any of the other many diets I have been on over the many years. Motivation Plus!!!! Food journal, water and walking every day this week.I will reach my goal!!!!
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2008:
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1804 kcal
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Fat: 58.83g | Prot: 71.98g | Carb: 242.06g.
Lunch: egg fried, whole wheat bread. Dinner: pizza with works. more...
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losing 5.0 lb a week
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 Comments
way to go thats great keep up the hard work you will do it lol
11 Jan 08 by member: slinkylins
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Wow, that's so great!! Keep it up! Yea!!! :)
11 Jan 08 by member: Lotus
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11 Jan 08 by member: MAGNETLADY
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11 Jan 08 by member: MAGNETLADY
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That is great! You are an inspiration! Now, if it weren't raining outside.....I'd go for a walk!
Maria
11 Jan 08 by member: mamarolo
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Congratulations, Dawnsdiet! We KNOW how hard it is. It's lots of work and WE CAN do it..
11 Jan 08 by member: Lewmar
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Congratulations! Your hard work paid off this week! Now, just watch that chart keep dropping! GOOD JOB!
11 Jan 08 by member: Sibby
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