skwhite's Journal, 21 March 2012

Lost the weight I gained on my business trip, YES!
204.8 lb Lost so far: 14.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2064 kcal Fat: 70.13g | Prot: 74.11g | Carb: 294.66g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, chocolate milk. Lunch: bread, Baby Carrots, Jam Preserves, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper. Dinner: Caesar Supreme Salad & Toppings, Chicken & Garlic Gourmet Original Pizza (Large), Cherry Cobbler, Poppyseed Cake without Icing. Snacks/Other: Dried Apple. more...
2856 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 4.9 lb a week

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