skwhite's Journal, 21 March 2012

Lost the weight I gained on my business trip, YES!
204.8 lb Lost so far: 14.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2064 kcal Fat: 70.13g | Prot: 74.11g | Carb: 294.66g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, chocolate milk. Lunch: bread, Baby Carrots, Jam Preserves, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper. Dinner: Caesar Supreme Salad & Toppings, Chicken & Garlic Gourmet Original Pizza (Large), Cherry Cobbler, Poppyseed Cake without Icing. Snacks/Other: Dried Apple. more...
2856 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported ofdwolf's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

HCB supported tgsdiet's Weight Entry.

Other Member Diet Recent Activity

CammieCo supported MisterLucas's Journal Entry.
warrenwinter commented on lindsayglover's Weight Entry.
Adam J Biamonte updated their Exercise Diary.
twinkle2lawie recorded a Weight Entry at 155.5 lb.
carolclayton recorded a Weight Entry at 166.0 lb.
Funmon recorded a Weight Entry at 259.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue recorded a Weight Entry at 170.0 lb.