skwhite's Journal, 21 March 2012

Lost the weight I gained on my business trip, YES!
204.8 lb Lost so far: 14.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2064 kcal Fat: 70.13g | Prot: 74.11g | Carb: 294.66g.   Breakfast: Zucchini Bread, chocolate milk, Nonfat Pomegranate Greek Yogurt. Lunch: pepperjack cheese, bread, Jam Preserves, Dr. Pepper, Baby Carrots, Creamy Peanut Butter. Dinner: Chicken & Garlic Gourmet Original Pizza (Large), Caesar Supreme Salad & Toppings, Poppyseed Cake without Icing, Cherry Cobbler. Snacks/Other: Dried Apple. more...
2856 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on dreamcatcher10's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 165.7 lb.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist supported Sweetincense4iam's Journal Entry.
LuC2 commented on LotusBeauty26's Journal Entry.

Other Member Diet Recent Activity

fontake updated their Food Diary.
Татьяна_80 updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 172.6 lb.
nizzle4you recorded a Weigh In at 257.0 lb.
Denise 37 recorded a Weigh In at 235.0 lb.
Limegreenpeach updated their Food Diary.
selpia recorded a Weigh In at 164.2 lb.
Zer0_to_HERO recorded a Weigh In at 248.9 lb.