skwhite's Journal, 21 March 2012

Lost the weight I gained on my business trip, YES!
204.8 lb Lost so far: 14.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2064 kcal Fat: 70.13g | Prot: 74.11g | Carb: 294.66g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, chocolate milk. Lunch: bread, Baby Carrots, Jam Preserves, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper. Dinner: Caesar Supreme Salad & Toppings, Chicken & Garlic Gourmet Original Pizza (Large), Cherry Cobbler, Poppyseed Cake without Icing. Snacks/Other: Dried Apple. more...
2856 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
madanjen commented on arharoma's Journal Entry.
lotusblossom2112 supported 8hunter6's Journal Entry.
HCB supported their Journal Entry.

Other Member Diet Recent Activity

cafont recorded a Weigh In at 194.9 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 207.0 lb.
Karebodychallenge recorded a Weigh In at 134.5 lb.
bmr1 updated their Exercise Diary.
stinkpink recorded a Weigh In at 212.3 lb.
jnk recorded a Weigh In at 160.3 lb.
bigindian81 recorded a Weigh In at 204.8 lb.
Antoniolm recorded a Weigh In at 176.1 lb.