|
Today was a better day overall! My head is in a better place and I made better choices. That is a small victory for me.
Diet Calendar Entries for 20 March 2012:
|
1871 kcal
|
Fat: 56.27g | Prot: 87.08g | Carb: 264.64g.
Breakfast: Nonfat Blueberry Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Lunch: Jalapeno Potato Chips, Spinach, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Soda, Baby Carrots, Whole Wheat Bread. Dinner: Skim Chocolate Milk, Thin Mint Cookies, Colby Jack Cheese, Chili Con Carne. Snacks/Other: Pepper Jack Cheese. more...
|
|
3216 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Driving - 15 minutes, Desk Work - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|