Weigh In record (no journal entry) for 12 July 2017
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2271 kcal
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Fat: 68.28g | Prot: 75.76g | Carb: 328.69g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pita Bread, Minh Pork & Vegetable Egg Roll, A&W Root Beer (12 oz), Meat Loaf. Dinner: Cooked Asparagus (from Fresh), New Glarus Spotted Cow Beer, Mayonnaise, Butter, Napa Cabbage (Cooked), Meat Loaf with Beef, Veal and Pork. Snacks/Other: Blue Bell Rocky Road Ice Cream, Red Velvet Cake, Sweet Cherries. more...
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2201 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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