leissp's Journal, 19 March 2012

241.6 lb Lost so far: 29.5 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1612 kcal

Fat: 57.44g | Prot: 64.62g | Carb: 218.97g.   Breakfast: Le Chocolat Swiss Dark Chocolate, Instant Oatmeal Reduced Sugar Apples and Cinnamon, Gala Apples. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Bolognese Spaghetti. Snacks/Other: Simple Pleasures - Creme Brulee, Navels Oranges, Gala Apples, Dark Chocolate, Bananas, Greek Yogurt 2%, Northern Spy apple. more...

5345 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Sleeping - 7 hours, Resting - 5 hours and 11 minutes. more...