leissp's Journal, 18 March 2012

242.3 lb Lost so far: 28.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

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1634 kcal

Fat: 65.63g | Prot: 52.23g | Carb: 218.27g.   Breakfast: Egg, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Balsamic Viniagrette, Spinach Salad. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bolognese Spaghetti. Snacks/Other: Simple Pleasures - Creme Brulee, Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Navels Oranges, Herbal Tea, Gala Apples. more...

5972 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...