chriscole11's Journal, 11 April 2012

165.0 lb Lost so far: 8.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 23.40g | Prot: 34.03g | Carb: 94.21g.   Breakfast: Light Brown Sugar, Earl Grey Tea, Crunchy Nut Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Baja Burrito - Chicken. more...

2185 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...