Weigh In record (no journal entry) for 04 July 2017
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1648 kcal
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Fat: 75.13g | Prot: 86.67g | Carb: 152.61g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Style Smoked Sausage. Dinner: Cocktail, Panera Bread French Baguette, Meatless Cheese Filled Manicotti with Tomato Sauce. more...
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losing 2.8 lb a week
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