Weigh In record (no journal entry) for 11 July 2017
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1377 kcal
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Fat: 66.46g | Prot: 84.10g | Carb: 129.47g.
Breakfast: Quest Vanilla Caramel Hero Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, GNC Total Lean Shake - Banana Cream. Lunch: Greek Salad, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Hale and Hearty Lobster Bisque. more...
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steady weight
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