Weigh In record (no journal entry) for 18 March 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1182 kcal
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Fat: 39.65g | Prot: 36.25g | Carb: 149.08g.
Breakfast: banana, Latte Coffee. Lunch: chocolate peanuts. Dinner: Beer, blue cheese dressing, salad. Snacks/Other: soda bread, wine, granola bar. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 21.0 lb a week
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johnpersico's weight history
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