Weigh In record (no journal entry) for 28 June 2017
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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246 kcal
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Fat: 6.68g | Prot: 13.11g | Carb: 24.09g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Dark Pump Pumpernickel Bread, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. more...
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gaining 2.0 lb a week
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