Weigh In record (no journal entry) for 21 June 2017
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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914 kcal
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Fat: 38.93g | Prot: 49.13g | Carb: 92.27g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Breakfast Burrito. Dinner: Lentil Soup. Snacks/Other: Ocean Snack Dry Roasted Seaweed, Augason Farms Dark Chocolate Cookie Squares with a pinch of salt. more...
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steady weight
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