johnpersico's Journal, 13 March 2012

150.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

250 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 62.00g.   Breakfast: Coffee with Sugar. Snacks/Other: dried cherries. more...

2121 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...