amb_79's Journal, 13 March 2012

Woohoo, 6lbs down this week, so happy.

274.0 lb Lost so far: 16.0 lb.    Still to go: 124.0 lb.    Diet followed 100%.

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506 kcal

Fat: 28.00g | Prot: 42.50g | Carb: 15.50g.   Lunch: Emerald Almonds. Dinner: light mayo, Kraft Fresh Take, Jennie-O Ground Turkey. more...

4426 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 55 minutes. more...