Weigh In record (no journal entry) for 20 June 2017
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1647 kcal
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Fat: 61.50g | Prot: 124.00g | Carb: 162.00g.
Breakfast: GNC Lean Shake Burn. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken, Moe's Southwest Grill Chips (Side). Dinner: Crispy Chicken Tenders with Roasted Potatoes & Summer Squash. Snacks/Other: Augason Farms Dark Chocolate Cookie Squares with a pinch of salt. more...
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gaining 14.0 lb a week
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