Weigh In record (no journal entry) for 20 June 2017
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145.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1708 kcal
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Fat: 49.95g | Prot: 59.64g | Carb: 209.41g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Okra, Beer, Costco New York Strip Steak, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Butter. Snacks/Other: Sweet Cherries, Leinenkugel Sunset Wheat Beer, Apricots, Great Value Saltine Crackers, Molasses Cookies, Carrots. more...
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2169 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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