Weigh In record (no journal entry) for 17 June 2017
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223.2 lb
Lost so far: 22.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1662 kcal
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Fat: 51.94g | Prot: 107.85g | Carb: 173.19g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Smoked Trout & Asparagus Salad with Fingerling Potatoes & Garlic Croutons. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Sesame, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 19.6 lb a week
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