Weigh In record (no journal entry) for 16 June 2017
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1651 kcal
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Fat: 78.54g | Prot: 95.36g | Carb: 160.57g.
Breakfast: Ocean Snack Dry Roasted Seaweed, Quest Vanilla Caramel Hero Protein Bar. Lunch: Pizza Ranch Buffalo Chicken Pizza, Hot Chocolate Cocoa (Made with Whole Milk), Reese's Peanut Butter Ice Cream Cup, Good Humor Ice Cream Bars - Toasted Almond (113g). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Ocean Snack Dry Roasted Seaweed. more...
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gaining 5.6 lb a week
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