Weigh In record (no journal entry) for 12 March 2012
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182.4 lb
Lost so far: 7.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1575 kcal
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Fat: 84.00g | Prot: 65.00g | Carb: 176.00g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Mountain Trail Mix, Sugar Free Chocolate Cashews, Premium Light Tuna in Water (Pouch). Dinner: Sugar Free Chocolate Cashews, Instant Oatmeal - Fruit & Cream Variety Pack, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Calorie Free Creamy Bacon Dressing, Classic Iceberg Salad. Snacks/Other: Sugar Free Chocolate Cashews, Mountain Trail Mix, Mountain Trail Mix. more...
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2832 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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