Keith2539's Journal, 11 March 2012

182.4 lb Lost so far: 7.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 47.89g | Prot: 51.62g | Carb: 80.54g.   Breakfast: Chicken Tenders Original. Lunch: Sugar Free Chocolate Cashews. Dinner: On-the-Go Sugar Free White Cran-Peach, Sugar Free Chocolate Cashews, Calorie Free Creamy Bacon Dressing, Mexican Blend Cheese, Grilled Chicken Breast, Iceberg Garden. more...

2267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...