willowtree444's Journal, 16 June 2017

173.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 24.30g | Prot: 119.42g | Carb: 87.89g.   Breakfast: Walnuts, Coconut Dream Coconut Milk Unsweetend, Blueberries, Strawberries, Quaker Large Flake Oats, President's Choice Blue Menu Egg Whites. Lunch: Naturegg Simply Egg Whites, Sweet Red Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Celery, Andy Boy Romaine Hearts, Mushrooms, Kale, Baby Spinach, Grape Tomatoes. Dinner: Tomato Sauce (Canned), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Dried Apricots (Uncooked, Sulfured), Dyna Whey Dyna Whey Chocolate banana explosion. more...

2572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...