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10 April 2016

Weigh-in: 169.0 lb lost so far: 3.0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   steady weight

02 April 2016

Weigh-in: 169.0 lb lost so far: 3.0 lb still to go: 31.0 lb Diet followed 100%
   add comment on diet willowtree444's own diet   losing 1.1 lb a week

29 March 2016

Weigh-in: 170.0 lb lost so far: 2.0 lb still to go: 32.0 lb Diet followed reasonably well

19 March 2016

Day 26 on the Virgin Diet ( JJ Virgin author), and it works well. This week as of Tuesday I was allowed to re introduce Gluten, so I had whole wheat bread , still other bad foods on list, and I felt terrible . Major stomach ache. If you follow her advice you introduce 1 bad food per week starting with 3 days of trying gluten. I only did one and have decided its not worth it. I also am now taking her advice since I have more than 20 lbs to lose , to stay in phase one of the diet until I am closer to my weight goal. I have lost 9 lbs since starting this diet. And as with any other diet lose more when I exercise . So I will still endeavor to work out more. Only got one workout in this week , pretty sure I am not a morning person, and I'm usually up at 5:30 to be at work by 7, by the time 4 o'clock rolls around I want a nap..lol maybe caffeine will work better for workout purposes. Anyway I am in a good mood and recommend testing out this food sensitivity plan.
Weigh-in: 171.2 lb lost so far: 0.8 lb still to go: 33.2 lb Diet followed 100%
   add comment on diet willowtree444's own diet   losing 1.6 lb a week

14 March 2016

Weigh-in: 172.5 lb lost so far: 0 lb still to go: 34.5 lb Diet followed 100%

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