showing entries 1 to 5 of 60
Page:   1   2   3   4   5 ...  Next

03 May 2015

Weigh-in: 176.0 lb lost so far: 0 lb still to go: 38.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   gaining 0.5 lb a week

07 March 2015

so....haven't been as diligent as I know I need to be. during the day probably not eating enough while at work and overeat when getting home . Need to up my workouts to daily routine again rather then just training doing body parts once a week.

New routine will look like : Day 1 leg training/ cardio heavy lifting day
Day 2 Chest / shoulders /triceps heavy lifting day along with cardio
Day 3 Back / Biceps and Abs with Cardio

Day 4 / Leg / butt/ calves day lighter weights higher reps no cardio
Day 5 Chest/shoulder/ triceps/ higher reps 15-20 lighter weights and cardio
day 6 Back / Biceps / Abs Higher reps 15-20 along with some xtraining moves inbetween sets.

Diet will be 200 calories x5 smaller meals throughout the day. switching back to 40/40/20 composition for food / protein/carbs/fats, at 1000 calories per day to start not more then 1200 for better results. Need to be in competition mind set mode.
Weigh-in: 172.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed poorly
   add comment on diet willowtree444's own diet   steady weight

11 January 2015

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   steady weight

28 December 2014

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed N/A

09 November 2014

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   losing 1.8 lb a week

Other Related Links

Members



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Journal Entry and a Weigh In at 176.0 lb.
willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.

willowtree444's Buddies

JerseyCapone recorded a Journal Entry.
Shia34 recorded a Weigh In at 198.4 lb.

Other Member Diet Recent Activity

petnurd commented on scarlet9900's Journal Entry.
crabby Kat commented on puhpine's Journal Entry.
Angiebaby627 updated their Food Diary.
VivihStyles commented on rogerpaixao's Journal Entry.
mrsmole commented on their Journal Entry.
Morgsoliveira updated their Food Diary.
DouglasMattos recorded a Weigh In at 165.3 lb.
grilfer recorded a Weigh In at 197.3 lb.