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30 January 2016

So, still deciding if weighing myself is ever a good idea ever again. I don't really care what the scale reads , its more of how i feel about myself and overall health. Yes I want to lose fat as I dislike the image in my mirror these days.
I didn't workout very much at all this week. Sunday night didn't sleep at all..I mean zero minutes, so after work on monday I was exhausted. Slept a bit Monday night , Tuesday not sure why I didn't work out , I could have but didn't. Not a lot of motivation. Its a struggle this one day at a time , and I know I didn't put this weight on overnight, it is much harder at the age of 53 , with a slow metabolism getting slower by the minute it looks like. I know I had to work my ass of and diet so strict to get to the weight level when I competed , I cringe thinking about that much work , only because I am not at the fitness level to be able to do it. I have to make a much bigger effort to workout / or do the treadmill work of somesort everyday so that it is part of my day and not Work. I use to LOVE working out. I always feel better once I start and after I have completed my daily fitness work not sure what happened to me that reset my mind to not want to do it. Hmmmmm....Need to love myself more I guess.
Last note. I am not weighing myself this week but I will be checking in each day to log my workout. Feel free to join my in my daily bliss :)
Weigh-in: 177.0 lb lost so far: 0 lb still to go: 39.0 lb Diet followed N/A
   (4 comments) on diet willowtree444's own diet   gaining 0.3 lb a week

18 January 2016

Weigh-in: 176.5 lb lost so far: 0 lb still to go: 38.5 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   losing 3.5 lb a week

15 January 2016

Weigh-in: 178.0 lb lost so far: 0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   gaining 3.0 lb a week

08 January 2016

Weigh-in: 175.0 lb lost so far: 0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   gaining 0.1 lb a week

25 October 2015

Weigh-in: 174.0 lb lost so far: 0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet willowtree444's own diet   gaining 0.3 lb a week

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willowtree444 started a new group topic - Joining today .
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catherineodendal added Xavi's Fresh Pea Soup recipe to their cook book.
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nucromer supported pnr.akpnr's Weigh In.
JennDolari recorded a Weigh In at 286.4 lb.
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Hilton515 recorded a Weigh In at 183.6 lb.