willowtree444

Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(07 Mar 15) 172.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: Steady

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
83
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress
 


willowtree444's Buddies

Online now ritzylady
last weighin: gaining 0.4 lb a week Up
 
2ManyCurves
not sharing weight
JerseyCapone
last weighin: losing 0.4 lb a week Down
 
Shia34
last weighin: gaining 2.0 lb a week Up



willowtree444's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 1 post

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willowtree444's journal

07 March 2015

so....haven't been as diligent as I know I need to be. during the day probably not eating enough while at work and overeat when getting home . Need to ...
on diet willowtree444's own diet  steady weight

11 January 2015

scarsdale medical diet started ...had shot up to 178 over the Christmas holidays.....now back down to the 172..3 range. will be staying on this plan for ...
on diet willowtree444's own diet  steady weight

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.
willowtree444 supported Draglist's Journal Entry.

willowtree444's Buddies

JerseyCapone recorded a Journal Entry.
ritzylady supported M.H.'s Journal Entry.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 210.8 lb.
EmmaMaJig commented on their Journal Entry.
UmmBilal commented on Bodybeautiful870's Journal Entry.
sexy_kee recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay updated their Food Diary.
Julesy702 supported Bodybeautiful870's Journal Entry.
dannynicolas recorded a Weigh In at 150.0 lb.