willowtree444

Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(18 Feb 17) 170.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: losing 14.0 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

66
  Shred for Santa With Lolette
status: Completed
ended: 26 Dec 16
view progress
 
  
119
  The Drop size challenge
status: Completed
ended: 26 Oct 15
view progress
 


willowtree444's Buddies

Online now wannabhealthier
last weighin: losing 1.9 lb a week Down
 
Online now Timg2500
buddies only
Online now Doobrie
buddies only
 
2ManyCurves
not sharing weight



willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

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willowtree444's journal

17 February 2017

doh .... need to eat less I guess....

29 December 2016

Well its been a while since I stepped on the scale. Thank goodness Christmas baking / eating is over. didn't go crazy but its not good to eat sugar ...

willowtree444's Recent Food & Exercise

willowtree444's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 170.0 lb.
willowtree444 supported lchfjo's Weight Entry.
willowtree444 recorded a Journal Entry and a Weight Entry at 172.0 lb.
willowtree444 recorded a Weight Entry at 164.0 lb.

willowtree444's Buddies

Timg2500 supported XshapeshiftX's Journal Entry.
wannabhealthier commented on their Journal Entry.
Doobrie commented on wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

ryanw44 recorded a Weight Entry at 165.0 lb.
ra.grillo updated their Food Diary.
Horseshu1 commented on christinademello's Journal Entry.
RiverRes supported robinsue52's Journal Entry.
alezaragoza supported martamellogoncalves's Journal Entry.
SwThng supported Rolandman's Journal Entry.
Ginsin updated their Food Diary.
poppycom commented on their Journal Entry.