Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(11 Jan 15) 172.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: Steady

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History

willowtree444's Latest Member Challenges

  Top model looks
status: Completed
ended: 03 Dec 12
view progress
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress

willowtree444's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: gaining 3.0 lb a week Up
not sharing weight
not sharing weight

willowtree444's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 1 post

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willowtree444's journal

11 January 2015

scarsdale medical diet started ...had shot up to 178 over the Christmas holidays.....now back down to the 172..3 range. will be staying on this plan for ...
on diet willowtree444's own diet  steady weight

28 December 2014

in a better head space...had a great work out yesterday at the gym....didn't count calories but ate sensibly....I know its my metabolism with the comb ...

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported Draglist's Journal Entry.
willowtree444 supported jennyang's Journal Entry.
willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.

willowtree444's Buddies

ritzylady recorded a Journal Entry and a Weigh In at 157.4 lb.
Shia34 submitted a diet Tip.

Other Member Diet Recent Activity

marchitector recorded a Weigh In at 132.3 lb.
lettygaylor supported nicholaix's Journal Entry.
paulofaria recorded a Weigh In at 183.0 lb.
jeannieselby supported unamoyer's Weigh In.
Sweetincense4iam supported itsallwillpower's Journal Entry.
Meimei8 recorded a Weigh In at 121.6 lb.
Giant1 updated their Food Diary.
Minpower updated their Exercise Diary.