willowtree444

Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(03 May 15) 176.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: gaining 0.5 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
83
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress
 


willowtree444's Buddies

ritzylady
last weighin: gaining 0.4 lb a week Up
 
Shia34
last weighin: losing 14.0 lb a week Down
2ManyCurves
not sharing weight
 
JerseyCapone
last weighin: losing 0.4 lb a week Down



willowtree444's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 1 post

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willowtree444's journal

03 May 2015

ugh.....hating my hormones....
on diet willowtree444's own diet  gaining 0.5 lb a week

07 March 2015

so....haven't been as diligent as I know I need to be. during the day probably not eating enough while at work and overeat when getting home . Need to ...
on diet willowtree444's own diet  steady weight

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Journal Entry and a Weigh In at 176.0 lb.

willowtree444's Buddies

Shia34 supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

glen commented on wholefoodnut's Journal Entry.
Fairyboots1972 recorded a Journal Entry.
litush updated their Food Diary.
wyndcal recorded a Weigh In at 161.8 lb.
rest12345 updated their Exercise Diary.
gragggrant recorded a Weigh In at 155.0 lb.
Spammy dog recorded a Weigh In at 168.4 lb.
jthompson_afs1 added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.