willowtree444

Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(30 Jan 16) 177.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: gaining 0.3 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

120
  The Drop size challenge
status: Completed
ended: 26 Oct 15
view progress
 
  
41
  Lose 10 lbs in 28 days
status: Completed
ended: 31 Aug 15
view progress
 


willowtree444's Buddies

ritzylady
last weighin: losing 1.3 lb a week Down
 
byebyebirdie
not sharing weight
freestar76
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
2ManyCurves
not sharing weight



willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

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willowtree444's journal

30 January 2016

So, still deciding if weighing myself is ever a good idea ever again. I don't really care what the scale reads , its more of how i feel about myself and ...
on diet willowtree444's own diet  gaining 0.3 lb a week

02 August 2015

1000 -1200 calories and 2 hours of exersize
on diet willowtree444's own diet  losing 0.2 lb a week

willowtree444's Recent Food & Exercise

willowtree444's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 started a new group topic - Joining today .
willowtree444 joined group Fitness Equipment Junkies.
willowtree444 supported byebyebirdie's Weigh In.
willowtree444 supported ritzylady's Weigh In.

willowtree444's Buddies

ritzylady recorded a Journal Entry and a Weigh In at 155.8 lb.
freestar76 and lyaga are now buddies.

Other Member Diet Recent Activity

GinaTheAllMyLifeBigGirl updated their Food Diary.
elymoon recorded a Weigh In at 200.8 lb.
Gary65 recorded a Weigh In at 229.8 lb.
linkrunner commented on jerrymiller's Journal Entry.
cumansky recorded a Journal Entry and a Weigh In at 173.6 lb.
Cheryl002 recorded a Weigh In at 225.2 lb.
Tcapg recorded a Weigh In at 187.4 lb.
juanchofariasr commented on their Journal Entry.