willowtree444

Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(10 Apr 16) 169.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: Steady

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

119
  The Drop size challenge
status: Completed
ended: 26 Oct 15
view progress
 
  
41
  Lose 10 lbs in 28 days
status: Completed
ended: 31 Aug 15
view progress
 


willowtree444's Buddies

Online now ritzylady
last weighin: losing 0.2 lb a week Down
 
Tory-Shinra
last weighin: steady Steady
Droppit
last weighin: losing 9.1 lb a week Down
 
sheri1971
last weighin: losing 2.0 lb a week Down



willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

Other Related Links

Members


willowtree444's journal

02 April 2016

so yay...the needle on the scale seems to like me these days. not an overnight success but then again the weight gain didn't happen overnight either. ...
on diet willowtree444's own diet  losing 1.1 lb a week

19 March 2016

Day 26 on the Virgin Diet ( JJ Virgin author), and it works well. This week as of Tuesday I was allowed to re introduce Gluten, so I had whole wheat bread ...
on diet willowtree444's own diet  losing 1.6 lb a week

willowtree444's Recent Food & Exercise

willowtree444's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 commented on jfuji's Journal Entry.
willowtree444 supported jfuji's Journal Entry.
willowtree444 supported nagrisou's Weigh In.
willowtree444 supported spyral's Weigh In.

willowtree444's Buddies

Tory-Shinra supported JDbowler's Journal Entry.
Droppit recorded a Journal Entry and a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

HCB supported 8hunter6's Journal Entry.
hoserusc recorded a Weigh In at 204.0 lb.
8hunter6 commented on their Journal Entry.
knuckles the mgtow monk commented on IamLinny's Journal Entry.
kpietrz recorded a Weigh In at 160.0 lb.
Suzi161 commented on robertpsxtreme's Journal Entry.
Frosty Heimdall recorded a Weigh In at 351.0 lb.
sonnymac recorded a Journal Entry.