willowtree444
Joined July 2010
Posts
51
Following
20
Followers
23
Weight History

Start Weight
173.0 lb
Lost so far: 4.0 lb

Current Weight
169.0 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 34.0 lb
freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

willowtree444's Weight History


willowtree444's Latest Member Challenges

66
  Shred for Santa With Lolette
status: Completed
ended: 26 Dec 16
view progress
 
  
118
  The Drop size challenge
status: Completed
ended: 26 Oct 15
view progress
 


Following

Online now ritzylady
last weighin: gaining 1.4 lb a week Up
 
northernmusician
last weighin: losing 2.0 lb a week Down
Doobrie
only visible to followers
 
PizzaLover88
last weighin: losing 7.7 lb a week Down



willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

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willowtree444's journal

19 March 2017

calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado ...

18 March 2017

Macro-nutrients calculated based on 1100 calorie intake 25% carbs = 69 grams 45% protein = 124 grams 30% fat = 37 grams Fat loss goal of 1.5 lbs per ...

willowtree444's Recent Food & Exercise


willowtree444's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weight Entry at 169.0 lb.
willowtree444 recorded a Weight Entry at 171.4 lb.
willowtree444 recorded a Weight Entry at 171.8 lb.
willowtree444 recorded a Weight Entry at 173.0 lb.

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