willowtree444

Start Weight:(29 Jul 14) 172.0 lb
Current Weight:(09 Nov 14) 172.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: losing 1.8 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
83
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress
 


willowtree444's Buddies

ritzylady
last weighin: gaining 0.1 lb a week Up
 
2ManyCurves
not sharing weight
Shia34
last weighin: gaining 0.7 lb a week Up
 
mielemaurizio
not sharing weight



willowtree444's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 1 post

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willowtree444's journal

01 November 2014

ugh...I really didn't eat that bad.....pretty sure its water weight gain...grrrrr...sick of this up and down crap.
on diet willowtree444's own diet  gaining 2.2 lb a week

17 October 2014

haven't been to the gym at all this week :( not happy about that. Working very long hours at work , very stressfull . Starting bodybuilding.com's 21 day ...

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported rmccaig's Journal Entry.
willowtree444 supported advancedrebel's Weigh In.
willowtree444 supported kristinmarsh1976's Weigh In.
willowtree444 recorded a Weigh In at 172.0 lb.

willowtree444's Buddies

Shia34 recorded a Journal Entry and a Weigh In at 196.6 lb.

Other Member Diet Recent Activity

p0n4ik updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 190.7 lb.
Wanda Lee updated their Food Diary.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.