willowtree444

Start Weight:(29 Jul 14) 172.0 lb
Current Weight:(20 Aug 14) 171.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: gaining 0.4 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
83
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress
 


willowtree444's Buddies

WolfBound
not sharing weight
 
ritzylady
last weighin: losing 0.2 lb a week Down
2ManyCurves
not sharing weight
 
byebyebirdie
not sharing weight



willowtree444's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 1 post

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willowtree444's journal

03 August 2014

Really hot out yesterday ...don't usually drink diet pop but drank a litre of diet coke...yes I know its bad for you...but ya....also ate home made ch ...

29 July 2014

1000 to 1200 calorie diet ...

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..
willowtree444 supported M.H.'s Journal Entry.
willowtree444 recorded a Weigh In at 171.0 lb.

willowtree444's Buddies

No recent activity.

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