willowtree444

Start Weight:(29 Jul 14) 172.0 lb
Current Weight:(19 Oct 14) 170.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: losing 1.3 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

107
  Top model looks
status: Completed
ended: 03 Dec 12
view progress
 
  
83
  2 Liters of Water a Day!
status: Completed
ended: 09 May 12
view progress
 


willowtree444's Buddies

Online now ritzylady
last weighin: gaining 0.4 lb a week Up
 
2ManyCurves
not sharing weight
byebyebirdie
not sharing weight
 
Shia34
last weighin: losing 2.9 lb a week Down



willowtree444's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 1 post

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willowtree444's journal

17 October 2014

haven't been to the gym at all this week :( not happy about that. Working very long hours at work , very stressfull . Starting bodybuilding.com's 21 day ...

03 October 2014

barely worked out...working too many hours no energy ...ugh. :(
on diet willowtree444's own diet  gaining 2.1 lb a week

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weigh In at 170.0 lb.
willowtree444 recorded a Weigh In at 172.2 lb.
willowtree444 supported BMotor63's Weigh In.
willowtree444 recorded a Journal Entry and a Weigh In at 173.0 lb.

willowtree444's Buddies

Shia34 recorded a Journal Entry.

Other Member Diet Recent Activity

firstofficermr updated their Food Diary.
ReginaRamirez recorded a Journal Entry and a Weigh In at 248.0 lb.
ClassicRocker joined challenge No Candy for Halloween Week!.
SkellyShelly commented on their Journal Entry.
Superblack updated their Food Diary.
MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.