willowtree444

Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(29 Aug 15) 175.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: gaining 0.3 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History


willowtree444's Latest Member Challenges

122
  The Drop size challenge
status: In Progress
currently: Week 5 of 12
end date: Monday 26 Oct 15
view progress
 
  
42
  Lose 10 lbs in 28 days
status: Completed
ended: 31 Aug 15
view progress
 


willowtree444's Buddies

ritzylady
last weighin: gaining 1.2 lb a week Up
 
2ManyCurves
not sharing weight
JerseyCapone
last weighin: steady Steady
 
mielemaurizio
not sharing weight



willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

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willowtree444's journal

02 August 2015

1000 -1200 calories and 2 hours of exersize
on diet willowtree444's own diet  losing 0.2 lb a week

27 June 2015

Well .....I am not eating horribly...that said I guess I am still not expending enough calories....this week didn't work out after work , very tired since ...
on diet willowtree444's own diet  losing 0.1 lb a week

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 recorded a Weigh In at 175.0 lb.
willowtree444 supported Spencer Burley's Weigh In.
willowtree444 supported lookin4123's Weigh In.

willowtree444's Buddies

ritzylady recorded a Journal Entry and a Weigh In at 160.4 lb.

Other Member Diet Recent Activity

floridagal2000 supported eddowning1's Journal Entry.
ajh4557 recorded a Weigh In at 172.3 lb.
Sharonsparkle recorded a Weigh In at 178.2 lb.
glen commented on amyskids's Journal Entry.
Johnmark recorded a Weigh In at 190.8 lb.
BWelling recorded a Weigh In at 238.5 lb.
jrmoser recorded a Weigh In at 199.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.