Start Weight:(28 Dec 14) 172.0 lb
Current Weight:(25 Oct 15) 174.0 lb
Goal Weight:138.0 lb
following: willowtree444's own diet
performance: gaining 0.3 lb a week

freelance as a personal trainer in my spare time. I enjoy helping people succeed and feel better about themselves. Have competed once in an amateur body building competition placing first in my weight class and second in my age group Grand Masters...yes my first competition was completed at age 49. I work in Human resources and have two daughters that mean the world to me. Feel free to add me as a buddy if you ever have a question or need support.

FatSecret member since: 12 Jul 10

willowtree444's Weight History

willowtree444's Latest Member Challenges

  The Drop size challenge
status: Completed
ended: 26 Oct 15
view progress
  Lose 10 lbs in 28 days
status: Completed
ended: 31 Aug 15
view progress

willowtree444's Buddies

last weighin: gaining 0.2 lb a week Up
not sharing weight
not sharing weight
last weighin: steady Steady

willowtree444's Latest Posts

No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it.

You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, working the triceps, hamstrings, glutes, abs and shoulders. Finally, you'll move into a few renegade rows, which work the back, shoulders, core and biceps.

Done in succession, these exercises will keep you in fine form — yes, even if you only have 10 minutes to spend on them. So what are you waiting for? Here's the full set, and below it, you can find descriptions and GIFs of each individual rep.

10 squats, 10 crab touches, 10 renegade rows.

9 squats, 9 crab touches, 9 renegade rows.

8 squats, 8 crab touches, 8 renegade rows.

7 squats, 7 crab touches, 7 renegade rows.

6 squats, 6 crab touches, 6 renegade rows.

5 squats, 5 crab touches, 5 renegade rows.

4 squats, 4 crab touches, 4 renegade rows.

3 squats, 3 crab touches, 3 renegade rows.

2 squats, 2 crab touches, 2 renegade rows.

1 squat, 1 crab touch, 1 renegade row.
posted 27 Jun 2015, 12:15
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move more quickly. It is Not easy......but try to stay busy eat smaller more frequent meals. I believe diet is the major part of weight loss but try to also add at least 40 minutes of some kind of exercise as well. Stay positive ..Smile
posted 22 Aug 2014, 13:29
willowtree444 has submitted 2 posts

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willowtree444's journal

02 August 2015

1000 -1200 calories and 2 hours of exersize
on diet willowtree444's own diet  losing 0.2 lb a week

27 June 2015

Well .....I am not eating horribly...that said I guess I am still not expending enough calories....this week didn't work out after work , very tired since ...
on diet willowtree444's own diet  losing 0.1 lb a week

willowtree444's Recent Food & Exercise

willowtree444's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 recorded a Weigh In at 174.0 lb.
willowtree444 recorded a Weigh In at 173.0 lb.

willowtree444's Buddies

ritzylady recorded a Weigh In at 161.4 lb.

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philmck recorded a Journal Entry.