Weigh In record (no journal entry) for 07 May 2017
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1565 kcal
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Fat: 82.46g | Prot: 109.35g | Carb: 108.04g.
Breakfast: Avocado, Spinach, Gala Apples, Vega Protein & Greens Vanilla, Coconut Dream Coconut Milk Unsweetend. Lunch: Safeway Frozen Mixed Berries, Coconut Dream Coconut Milk Unsweetend, Vega Protein & Greens Vanilla, Frozen Blueberries, Flaxseed Seeds, Kirkland Signature Roasted Whole Unsalted Cashews, No Name Whole Almonds. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Coconut Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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