willowtree444's Journal, 17 June 2017

171.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 36.56g | Prot: 126.04g | Carb: 74.53g.   Breakfast: Quaker Large Flake Oats, Red Onions, Mushrooms, Sweet Red Peppers, Naturegg Simply Egg Whites. Lunch: Salad Dressing (Home Recipe), Red Onions, Cucumber (Peeled), Celery, Cos or Romaine Lettuce, Spinach, Kale, Carrots. Dinner: Chicken Breast, Extra Virgin Olive Oil, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Cooked Beets (Fat Not Added in Cooking). Snacks/Other: Dyna Whey Dyna Whey Chocolate banana explosion. more...

2485 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...