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willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 728 * 49%
fat: 40.44g
|
protein: 51.67g
|
carbs: 41.00g
- -
Wed 16th: 910 * 61%
fat: 25.90g
|
protein: 92.36g
|
carbs: 78.31g
- -
Tue 15th: 1374 * 92%
fat: 52.90g
|
protein: 116.39g
|
carbs: 116.11g
- -
Mon 14th: 1070 * 71%
fat: 33.52g
|
protein: 94.86g
|
carbs: 99.46g
2258*  1188
March 2014
Sun 30th: 400 * 27%
fat: 7.64g
|
protein: 46.72g
|
carbs: 35.99g
- -
Sat 29th: 295 * 20%
fat: 6.88g
|
protein: 36.28g
|
carbs: 20.65g
- -
Sat 22nd: 264 * 18%
fat: 6.78g
|
protein: 29.66g
|
carbs: 20.21g
- -
Wed 19th: 513 * 34%
fat: 15.93g
|
protein: 65.68g
|
carbs: 25.49g
- -
Mon 17th: 565 * 38%
fat: 12.42g
|
protein: 24.06g
|
carbs: 100.34g
- -
Sun 16th: 952 * 63%
fat: 22.34g
|
protein: 90.64g
|
carbs: 95.67g
2672*  1720
Sat 15th: 733 * 49%
fat: 17.40g
|
protein: 56.10g
|
carbs: 95.15g
- -
Fri 14th: 1113 * 74%
fat: 43.69g
|
protein: 96.70g
|
carbs: 87.92g
2473*  1360
Thu 13th: 895 * 60%
fat: 30.98g
|
protein: 87.53g
|
carbs: 67.37g
- -
Wed 12th: 565 * 38%
fat: 11.78g
|
protein: 70.34g
|
carbs: 46.01g
2810*  2245
Fri 7th: 1070 * 71%
fat: 44.73g
|
protein: 98.69g
|
carbs: 75.65g
- -
Thu 6th: 973 * 65%
fat: 30.28g
|
protein: 105.91g
|
carbs: 70.94g
2290*  1317
Wed 5th: 759 * 51%
fat: 15.94g
|
protein: 91.27g
|
carbs: 64.69g
- -
Tue 4th: 817 * 54%
fat: 21.18g
|
protein: 67.81g
|
carbs: 97.30g
2514*  1697
Mon 3rd: 955 * 64%
fat: 27.26g
|
protein: 97.73g
|
carbs: 83.99g
2262*  1307
Sun 2nd: 959 * 64%
fat: 32.82g
|
protein: 86.72g
|
carbs: 86.97g
- -

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