willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 367 * 24%
fat: 9.49g
|
protein: 48.51g
|
carbs: 20.22g
- -
Tue 16th: 1119 * 75%
fat: 25.12g
|
protein: 124.80g
|
carbs: 97.79g
2996*  1877
Mon 15th: 1375 * 92%
fat: 69.42g
|
protein: 99.27g
|
carbs: 90.13g
3098*  1723
Sun 14th: 885 * 59%
fat: 44.72g
|
protein: 49.29g
|
carbs: 71.72g
- -
Sun 7th: 1283 * 86%
fat: 41.41g
|
protein: 121.21g
|
carbs: 143.57g
- -
Sat 6th: 813 * 54%
fat: 30.74g
|
protein: 70.35g
|
carbs: 66.69g
- -
August 2014
Mon 25th: 597 * 40%
fat: 11.95g
|
protein: 88.25g
|
carbs: 31.27g
- -
Sun 24th: 960 * 64%
fat: 30.06g
|
protein: 71.77g
|
carbs: 110.37g
- -
Sat 23rd: 271 * 18%
fat: 7.09g
|
protein: 28.70g
|
carbs: 21.08g
- -
Fri 22nd: 1036 * 69%
fat: 28.79g
|
protein: 104.37g
|
carbs: 96.57g
3077*  2041
Thu 21st: 603 * 40%
fat: 12.62g
|
protein: 53.66g
|
carbs: 74.59g
- -
Wed 20th: 647 * 43%
fat: 26.32g
|
protein: 59.29g
|
carbs: 42.67g
- -
Tue 19th: 1671 * 111%
fat: 44.58g
|
protein: 92.55g
|
carbs: 251.40g
2231*  560
Mon 18th: 1149 * 77%
fat: 45.58g
|
protein: 83.58g
|
carbs: 105.38g
- -
Sat 16th: 727 * 48%
fat: 12.07g
|
protein: 65.64g
|
carbs: 93.89g
2627*  1900
Fri 15th: 634 * 42%
fat: 7.35g
|
protein: 64.37g
|
carbs: 80.74g
- -
Mon 11th: 479 * 32%
fat: 2.45g
|
protein: 53.84g
|
carbs: 65.01g
- -
Fri 8th: 654 * 44%
fat: 20.68g
|
protein: 59.11g
|
carbs: 61.14g
- -
Tue 5th: 502 * 33%
fat: 4.11g
|
protein: 56.88g
|
carbs: 62.14g
- -
Mon 4th: 1552 * 103%
fat: 39.49g
|
protein: 118.18g
|
carbs: 183.65g
- -

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