willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 497 * 33%
fat: 14.48g
|
protein: 64.65g
|
carbs: 28.68g
- -
Wed 22nd: 524 * 35%
fat: 8.96g
|
protein: 75.96g
|
carbs: 32.55g
- -
Tue 21st: 836 * 56%
fat: 22.82g
|
protein: 104.98g
|
carbs: 53.79g
2700*  1864
Mon 20th: 1073 * 72%
fat: 26.54g
|
protein: 116.68g
|
carbs: 97.59g
2815*  1742
Sun 19th: 1247 * 83%
fat: 47.69g
|
protein: 96.96g
|
carbs: 116.94g
- -
Sat 18th: 1244 * 83%
fat: 50.08g
|
protein: 99.73g
|
carbs: 114.93g
2583*  1339
Fri 17th: 1377 * 92%
fat: 46.23g
|
protein: 140.81g
|
carbs: 116.87g
2635*  1258
Mon 6th: 349 * 23%
fat: 19.78g
|
protein: 21.24g
|
carbs: 27.28g
- -
Sat 4th: 681 * 45%
fat: 25.87g
|
protein: 60.49g
|
carbs: 54.89g
- -
Fri 3rd: 671 * 45%
fat: 20.45g
|
protein: 67.92g
|
carbs: 64.29g
- -
September 2014
Tue 30th: 167 * 11%
fat: 2.38g
|
protein: 21.10g
|
carbs: 14.01g
- -
Mon 29th: 549 * 37%
fat: 9.48g
|
protein: 74.65g
|
carbs: 37.05g
- -
Wed 24th: 804 * 54%
fat: 13.78g
|
protein: 114.44g
|
carbs: 51.98g
2854*  2050
Tue 23rd: 583 * 39%
fat: 12.13g
|
protein: 28.12g
|
carbs: 95.18g
- -
Mon 22nd: 1137 * 76%
fat: 37.52g
|
protein: 109.55g
|
carbs: 98.22g
- -
Sun 21st: 717 * 48%
fat: 18.41g
|
protein: 78.04g
|
carbs: 63.28g
- -
Sat 20th: 144 * 10%
fat: 0.58g
|
protein: 21.08g
|
carbs: 13.13g
- -
Wed 17th: 978 * 65%
fat: 35.60g
|
protein: 77.16g
|
carbs: 91.85g
2301*  1323
Tue 16th: 1119 * 75%
fat: 25.12g
|
protein: 124.80g
|
carbs: 97.79g
2996*  1877
Mon 15th: 1375 * 92%
fat: 69.42g
|
protein: 99.27g
|
carbs: 90.13g
3098*  1723

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