willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 240 * 14%
fat: 2.00g
|
protein: 32.00g
|
carbs: 20.00g
- -
Sun 9th: 1409 * 83%
fat: 59.93g
|
protein: 115.44g
|
carbs: 101.52g
2758*  1349
Sat 8th: 632 * 37%
fat: 25.06g
|
protein: 45.26g
|
carbs: 62.10g
2600*  1968
Sat 1st: 348 * 20%
fat: 12.30g
|
protein: 34.23g
|
carbs: 23.76g
- -
June 2017
Sun 25th: 380 * 22%
fat: 2.58g
|
protein: 34.15g
|
carbs: 55.27g
- -
Sat 24th: 1222 * 72%
fat: 52.49g
|
protein: 106.50g
|
carbs: 87.97g
2690*  1468
Mon 19th: 1403 * 83%
fat: 59.72g
|
protein: 108.28g
|
carbs: 112.60g
- -
Sun 18th: 918 * 54%
fat: 32.31g
|
protein: 91.76g
|
carbs: 69.19g
2608*  1690
Sat 17th: 1120 * 66%
fat: 36.56g
|
protein: 126.04g
|
carbs: 74.53g
2485*  1365
Fri 16th: 1034 * 61%
fat: 24.30g
|
protein: 119.42g
|
carbs: 87.89g
2572*  1538
Wed 14th: 154 * 10%
fat: 0.05g
|
protein: 35.21g
|
carbs: 0.93g
- -
Sun 11th: 281 * 19%
fat: 13.89g
|
protein: 29.32g
|
carbs: 10.50g
- -
May 2017
Sun 28th: 529 * 35%
fat: 25.62g
|
protein: 26.35g
|
carbs: 48.43g
- -
Sat 27th: 1327 * 88%
fat: 60.88g
|
protein: 76.88g
|
carbs: 127.29g
2469*  1142
Fri 26th: 1068 * 71%
fat: 58.48g
|
protein: 53.14g
|
carbs: 92.07g
2687*  1619
Sun 7th: 1565 * 104%
fat: 82.46g
|
protein: 109.35g
|
carbs: 108.04g
2469*  904
Sat 6th: 1122 * 75%
fat: 61.56g
|
protein: 62.39g
|
carbs: 87.64g
2874*  1752
April 2017
Sat 29th: 484 * 32%
fat: 15.60g
|
protein: 30.77g
|
carbs: 56.35g
1972*  1488
Sun 23rd: 1297 * 86%
fat: 43.25g
|
protein: 112.57g
|
carbs: 116.10g
2571*  1274
Sat 22nd: 1217 * 81%
fat: 56.36g
|
protein: 106.32g
|
carbs: 83.47g
2816*  1599

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