willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 387 * 26%
fat: 15.33g
|
protein: 35.50g
|
carbs: 29.46g
- -
March 2015
Mon 30th: 186 * 12%
fat: 0.91g
|
protein: 28.99g
|
carbs: 14.27g
- -
Sun 29th: 1100 * 73%
fat: 30.15g
|
protein: 98.53g
|
carbs: 114.30g
2515*  1415
Sat 28th: 1079 * 72%
fat: 22.92g
|
protein: 108.04g
|
carbs: 114.28g
2720*  1641
Sun 22nd: 194 * 13%
fat: 2.35g
|
protein: 27.64g
|
carbs: 13.66g
- -
Wed 18th: 540 * 36%
fat: 7.43g
|
protein: 56.11g
|
carbs: 64.18g
2578*  2038
Tue 17th: 982 * 65%
fat: 27.73g
|
protein: 104.82g
|
carbs: 82.08g
2537*  1555
Mon 16th: 1230 * 82%
fat: 42.99g
|
protein: 89.40g
|
carbs: 128.39g
- -
Sat 14th: 732 * 49%
fat: 19.17g
|
protein: 62.73g
|
carbs: 80.47g
- -
Fri 13th: 465 * 31%
fat: 23.54g
|
protein: 49.01g
|
carbs: 17.62g
- -
Thu 12th: 455 * 30%
fat: 27.28g
|
protein: 25.04g
|
carbs: 31.30g
- -
Wed 11th: 442 * 29%
fat: 11.76g
|
protein: 34.91g
|
carbs: 53.47g
- -
Tue 10th: 840 * 56%
fat: 44.98g
|
protein: 65.63g
|
carbs: 50.00g
- -
Mon 9th: 1006 * 67%
fat: 27.23g
|
protein: 88.62g
|
carbs: 107.65g
2934*  1928
Sun 8th: 1046 * 70%
fat: 24.20g
|
protein: 90.72g
|
carbs: 124.39g
- -
Sat 7th: 1246 * 83%
fat: 39.73g
|
protein: 127.99g
|
carbs: 101.45g
2789*  1543
Sun 1st: 216 * 14%
fat: 5.40g
|
protein: 26.80g
|
carbs: 12.78g
- -
February 2015
Sun 22nd: 265 * 18%
fat: 6.86g
|
protein: 30.16g
|
carbs: 18.45g
- -
Mon 16th: 795 * 53%
fat: 24.41g
|
protein: 27.83g
|
carbs: 126.08g
- -
Sun 15th: 1080 * 72%
fat: 48.17g
|
protein: 52.92g
|
carbs: 119.27g
- -

Other Related Links

Members