willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 1492 * 99%
fat: 61.81g
|
protein: 94.01g
|
carbs: 141.07g
2377*  885
Sat 30th: 1155 * 77%
fat: 41.94g
|
protein: 95.44g
|
carbs: 105.13g
2474*  1319
Thu 28th: 301 * 20%
fat: 11.56g
|
protein: 16.87g
|
carbs: 33.42g
2602*  2301
Sun 24th: 391 * 26%
fat: 6.54g
|
protein: 33.66g
|
carbs: 51.20g
2567*  2176
Sat 23rd: 1153 * 77%
fat: 48.83g
|
protein: 82.01g
|
carbs: 95.44g
2777*  1624
Fri 22nd: 1460 * 97%
fat: 49.55g
|
protein: 141.11g
|
carbs: 115.31g
2874*  1414
Thu 21st: 986 * 66%
fat: 18.30g
|
protein: 114.49g
|
carbs: 103.20g
2920*  1934
Wed 20th: 467 * 31%
fat: 4.86g
|
protein: 60.85g
|
carbs: 49.07g
- -
Tue 19th: 1385 * 92%
fat: 58.96g
|
protein: 106.34g
|
carbs: 120.51g
2802*  1417
Mon 18th: 1602 * 107%
fat: 60.42g
|
protein: 132.28g
|
carbs: 139.90g
2277*  675
Sun 17th: 1051 * 70%
fat: 18.77g
|
protein: 94.07g
|
carbs: 135.63g
2162*  1111
Sat 16th: 1071 * 71%
fat: 24.11g
|
protein: 92.21g
|
carbs: 132.48g
2593*  1522
Fri 15th: 1207 * 80%
fat: 30.25g
|
protein: 124.76g
|
carbs: 124.58g
2843*  1636
Thu 14th: 951 * 63%
fat: 40.20g
|
protein: 88.90g
|
carbs: 77.62g
2489*  1538
Wed 13th: 1260 * 84%
fat: 66.15g
|
protein: 87.52g
|
carbs: 83.42g
2350*  1090
Tue 12th: 422 * 28%
fat: 3.13g
|
protein: 54.23g
|
carbs: 48.63g
- -
Mon 11th: 1307 * 87%
fat: 55.30g
|
protein: 126.58g
|
carbs: 81.06g
2970*  1663
Sun 10th: 1328 * 89%
fat: 34.35g
|
protein: 92.52g
|
carbs: 170.04g
- -
Sat 9th: 1068 * 71%
fat: 38.84g
|
protein: 111.81g
|
carbs: 73.20g
2211*  1143
Fri 8th: 712 * 47%
fat: 27.42g
|
protein: 66.66g
|
carbs: 54.31g
- -

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