willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 350 * 23%
fat: 11.75g
|
protein: 19.94g
|
carbs: 41.57g
- -
Mon 10th: 346 * 23%
fat: 16.49g
|
protein: 22.87g
|
carbs: 26.40g
- -
Sun 9th: 1054 * 70%
fat: 36.88g
|
protein: 86.36g
|
carbs: 103.46g
2929*  1875
Sat 1st: 731 * 49%
fat: 23.62g
|
protein: 50.35g
|
carbs: 84.56g
- -
October 2014
Tue 28th: 507 * 34%
fat: 15.33g
|
protein: 61.54g
|
carbs: 27.08g
- -
Sun 26th: 375 * 25%
fat: 3.14g
|
protein: 33.90g
|
carbs: 55.28g
- -
Fri 24th: 497 * 33%
fat: 14.48g
|
protein: 64.65g
|
carbs: 28.68g
- -
Wed 22nd: 524 * 35%
fat: 8.96g
|
protein: 75.96g
|
carbs: 32.55g
- -
Tue 21st: 836 * 56%
fat: 22.82g
|
protein: 104.98g
|
carbs: 53.79g
2700*  1864
Mon 20th: 1073 * 72%
fat: 26.54g
|
protein: 116.68g
|
carbs: 97.59g
2815*  1742
Sun 19th: 1247 * 83%
fat: 47.69g
|
protein: 96.96g
|
carbs: 116.94g
- -
Sat 18th: 1244 * 83%
fat: 50.08g
|
protein: 99.73g
|
carbs: 114.93g
2583*  1339
Fri 17th: 1377 * 92%
fat: 46.23g
|
protein: 140.81g
|
carbs: 116.87g
2635*  1258
Mon 6th: 349 * 23%
fat: 19.78g
|
protein: 21.24g
|
carbs: 27.28g
- -
Sat 4th: 681 * 45%
fat: 25.87g
|
protein: 60.49g
|
carbs: 54.89g
- -
Fri 3rd: 671 * 45%
fat: 20.45g
|
protein: 67.92g
|
carbs: 64.29g
- -
September 2014
Tue 30th: 167 * 11%
fat: 2.38g
|
protein: 21.10g
|
carbs: 14.01g
- -
Mon 29th: 549 * 37%
fat: 9.48g
|
protein: 74.65g
|
carbs: 37.05g
- -
Wed 24th: 804 * 54%
fat: 13.78g
|
protein: 114.44g
|
carbs: 51.98g
2854*  2050
Tue 23rd: 583 * 39%
fat: 12.13g
|
protein: 28.12g
|
carbs: 95.18g
- -

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