willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 19th: 1796 * 120%
fat: 97.80g
|
protein: 102.20g
|
carbs: 147.20g
2382*  586
Thu 17th: 1115 * 74%
fat: 31.57g
|
protein: 102.42g
|
carbs: 123.70g
2300*  1185
Wed 16th: 1056 * 70%
fat: 39.26g
|
protein: 99.09g
|
carbs: 108.03g
- -
Mon 14th: 445 * 30%
fat: 7.18g
|
protein: 63.13g
|
carbs: 43.59g
- -
Sun 13th: 270 * 18%
fat: 4.94g
|
protein: 31.77g
|
carbs: 23.45g
- -
Fri 11th: 724 * 48%
fat: 19.27g
|
protein: 65.92g
|
carbs: 92.18g
1992*  1268
Tue 1st: 250 * 17%
fat: 7.11g
|
protein: 33.21g
|
carbs: 22.63g
- -
October 2016
Sun 30th: 1290 * 86%
fat: 69.55g
|
protein: 91.51g
|
carbs: 94.85g
2134*  844
Mon 24th: 525 * 35%
fat: 9.24g
|
protein: 55.92g
|
carbs: 67.17g
- -
Sun 23rd: 297 * 20%
fat: 15.14g
|
protein: 28.50g
|
carbs: 12.34g
- -
Sat 22nd: 1763 * 118%
fat: 71.81g
|
protein: 92.68g
|
carbs: 211.27g
2445*  682
Fri 21st: 1000 * 67%
fat: 58.12g
|
protein: 76.71g
|
carbs: 59.58g
2766*  1766
Thu 20th: 1203 * 80%
fat: 70.56g
|
protein: 62.58g
|
carbs: 91.49g
2207*  1004
Mon 17th: 992 * 66%
fat: 47.17g
|
protein: 60.12g
|
carbs: 91.22g
1902*  910
Sun 16th: 548 * 37%
fat: 32.99g
|
protein: 31.40g
|
carbs: 37.11g
1990*  1442
Sat 15th: 1025 * 68%
fat: 41.04g
|
protein: 99.61g
|
carbs: 95.41g
- -
Fri 14th: 1059 * 71%
fat: 60.45g
|
protein: 69.80g
|
carbs: 84.13g
2715*  1656
Wed 12th: 482 * 32%
fat: 12.81g
|
protein: 34.84g
|
carbs: 59.79g
- -
Mon 10th: 429 * 29%
fat: 9.36g
|
protein: 63.56g
|
carbs: 46.77g
- -
Sun 9th: 1290 * 86%
fat: 42.19g
|
protein: 93.35g
|
carbs: 158.42g
2580*  1290

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