willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 1408 * 94%
fat: 35.23g
|
protein: 112.74g
|
carbs: 165.54g
- -
Sun 10th: 988 * 66%
fat: 30.31g
|
protein: 92.76g
|
carbs: 84.55g
2817*  1829
Sat 9th: 1223 * 82%
fat: 27.15g
|
protein: 96.89g
|
carbs: 150.31g
2471*  1248
Fri 8th: 1431 * 95%
fat: 27.55g
|
protein: 131.66g
|
carbs: 172.99g
2656*  1225
Thu 7th: 1340 * 89%
fat: 41.03g
|
protein: 121.09g
|
carbs: 126.29g
2471*  1131
Wed 6th: 1510 * 101%
fat: 66.19g
|
protein: 100.38g
|
carbs: 126.97g
2069*  559
Tue 5th: 2019 * 135%
fat: 111.26g
|
protein: 95.18g
|
carbs: 167.60g
- -
Mon 4th: 1160 * 77%
fat: 44.10g
|
protein: 105.50g
|
carbs: 88.31g
2656*  1496
June 2016
Sun 12th: 496 * 33%
fat: 3.19g
|
protein: 33.84g
|
carbs: 88.09g
- -
Sat 11th: 2024 * 135%
fat: 64.48g
|
protein: 75.32g
|
carbs: 316.09g
2471*  447
May 2016
Thu 19th: 699 * 47%
fat: 34.39g
|
protein: 63.09g
|
carbs: 61.45g
- -
Wed 18th: 943 * 63%
fat: 23.11g
|
protein: 50.95g
|
carbs: 139.48g
3032*  2089
Sat 14th: 637 * 42%
fat: 13.15g
|
protein: 68.49g
|
carbs: 69.80g
2723*  2086
Thu 12th: 222 * 15%
fat: 1.99g
|
protein: 30.49g
|
carbs: 18.51g
- -
Tue 10th: 336 * 22%
fat: 6.30g
|
protein: 35.94g
|
carbs: 39.89g
- -
Mon 9th: 768 * 51%
fat: 12.04g
|
protein: 72.54g
|
carbs: 110.59g
- -
Sun 8th: 758 * 51%
fat: 15.45g
|
protein: 91.06g
|
carbs: 81.12g
- -
April 2016
Sun 10th: 443 * 30%
fat: 11.69g
|
protein: 28.64g
|
carbs: 57.48g
- -
March 2016
Thu 17th: 259 * 17%
fat: 8.75g
|
protein: 24.87g
|
carbs: 24.25g
- -
Mon 14th: 649 * 43%
fat: 13.98g
|
protein: 52.67g
|
carbs: 84.49g
- -

Other Related Links

Members