willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 443 * 30%
fat: 11.69g
|
protein: 28.64g
|
carbs: 57.48g
- -
March 2016
Thu 17th: 259 * 17%
fat: 8.75g
|
protein: 24.87g
|
carbs: 24.25g
- -
Mon 14th: 649 * 43%
fat: 13.98g
|
protein: 52.67g
|
carbs: 84.49g
- -
Tue 8th: 1141 * 76%
fat: 34.29g
|
protein: 88.52g
|
carbs: 132.74g
2430*  1289
Mon 7th: 1490 * 99%
fat: 70.05g
|
protein: 97.72g
|
carbs: 140.97g
- -
Sun 6th: 1052 * 70%
fat: 50.64g
|
protein: 76.84g
|
carbs: 88.61g
2263*  1211
Sat 5th: 1470 * 98%
fat: 75.83g
|
protein: 108.57g
|
carbs: 95.80g
2712*  1242
Fri 4th: 1357 * 90%
fat: 73.94g
|
protein: 100.17g
|
carbs: 74.41g
2538*  1181
February 2016
Mon 29th: 419 * 28%
fat: 8.28g
|
protein: 46.44g
|
carbs: 43.57g
- -
Sun 28th: 1127 75%
fat: 68.73g
|
protein: 48.44g
|
carbs: 98.07g
2184*  1057
Sat 27th: 338 * 23%
fat: 13.42g
|
protein: 24.89g
|
carbs: 33.41g
2556*  2218
Thu 18th: 569 * 38%
fat: 3.81g
|
protein: 62.08g
|
carbs: 76.22g
- -
Sun 14th: 322 * 21%
fat: 2.43g
|
protein: 30.65g
|
carbs: 42.89g
- -
January 2016
Sun 31st: 1492 * 99%
fat: 61.81g
|
protein: 94.01g
|
carbs: 141.07g
2377*  885
Sat 30th: 1155 * 77%
fat: 41.94g
|
protein: 95.44g
|
carbs: 105.13g
2474*  1319
Thu 28th: 301 * 20%
fat: 11.56g
|
protein: 16.87g
|
carbs: 33.42g
2602*  2301
Sun 24th: 391 * 26%
fat: 6.54g
|
protein: 33.66g
|
carbs: 51.20g
2567*  2176
Sat 23rd: 1153 * 77%
fat: 48.83g
|
protein: 82.01g
|
carbs: 95.44g
2777*  1624
Fri 22nd: 1460 * 97%
fat: 49.55g
|
protein: 141.11g
|
carbs: 115.31g
2874*  1414
Thu 21st: 986 * 66%
fat: 18.30g
|
protein: 114.49g
|
carbs: 103.20g
2920*  1934

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