willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 17th: 606 * 36%
fat: 44.45g
|
protein: 30.64g
|
carbs: 24.40g
- -
Sun 3rd: 747 * 44%
fat: 49.28g
|
protein: 47.81g
|
carbs: 32.18g
- -
August 2017
Mon 21st: 1146 * 67%
fat: 60.55g
|
protein: 101.20g
|
carbs: 55.68g
2684*  1538
Sun 20th: 1219 * 72%
fat: 58.68g
|
protein: 88.18g
|
carbs: 90.26g
2722*  1503
Sat 12th: 1206 * 71%
fat: 70.23g
|
protein: 65.79g
|
carbs: 78.13g
2763*  1557
Fri 11th: 1443 * 85%
fat: 75.92g
|
protein: 69.37g
|
carbs: 124.42g
2154*  711
Thu 10th: 1217 * 72%
fat: 76.44g
|
protein: 51.26g
|
carbs: 86.92g
2588*  1371
Wed 9th: 1332 * 78%
fat: 68.55g
|
protein: 42.90g
|
carbs: 148.60g
2945*  1613
Tue 8th: 987 * 58%
fat: 37.39g
|
protein: 82.38g
|
carbs: 76.31g
2454*  1467
Mon 7th: 1506 * 89%
fat: 82.89g
|
protein: 86.42g
|
carbs: 108.10g
- -
Sun 6th: 1529 * 90%
fat: 45.50g
|
protein: 142.36g
|
carbs: 127.86g
2928*  1399
Thu 3rd: 978 * 58%
fat: 31.18g
|
protein: 99.66g
|
carbs: 75.74g
2647*  1669
July 2017
Sun 23rd: 1260 * 74%
fat: 42.78g
|
protein: 118.89g
|
carbs: 100.36g
2912*  1652
Sat 22nd: 246 * 14%
fat: 10.88g
|
protein: 31.35g
|
carbs: 3.55g
- -
Tue 18th: 240 * 14%
fat: 2.00g
|
protein: 32.00g
|
carbs: 20.00g
- -
Sun 9th: 1409 * 83%
fat: 59.93g
|
protein: 115.44g
|
carbs: 101.52g
2758*  1349
Sat 8th: 632 * 37%
fat: 25.06g
|
protein: 45.26g
|
carbs: 62.10g
2600*  1968
Sat 1st: 348 * 20%
fat: 12.30g
|
protein: 34.23g
|
carbs: 23.76g
- -
June 2017
Sun 25th: 380 * 22%
fat: 2.58g
|
protein: 34.15g
|
carbs: 55.27g
- -
Sat 24th: 1222 * 72%
fat: 52.49g
|
protein: 106.50g
|
carbs: 87.97g
2690*  1468

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