willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 354 * 24%
fat: 11.95g
|
protein: 25.76g
|
carbs: 37.34g
- -
Sun 25th: 268 * 18%
fat: 4.88g
|
protein: 25.73g
|
carbs: 30.59g
- -
Wed 21st: 1823 * 122%
fat: 91.28g
|
protein: 93.55g
|
carbs: 166.33g
- -
Wed 14th: 344 * 23%
fat: 12.31g
|
protein: 32.77g
|
carbs: 25.82g
- -
Mon 12th: - - 1939* -
Sun 11th: 622 * 41%
fat: 13.37g
|
protein: 61.60g
|
carbs: 64.36g
- -
Sat 10th: 724 * 48%
fat: 21.04g
|
protein: 76.89g
|
carbs: 56.93g
2560*  1836
August 2016
Fri 26th: 531 * 35%
fat: 26.96g
|
protein: 45.31g
|
carbs: 41.37g
- -
Wed 24th: 1243 * 83%
fat: 44.47g
|
protein: 80.69g
|
carbs: 139.15g
- -
Sat 13th: 1033 * 69%
fat: 16.31g
|
protein: 103.92g
|
carbs: 129.32g
2405*  1372
Fri 12th: 1331 * 89%
fat: 35.75g
|
protein: 97.94g
|
carbs: 181.25g
2567*  1236
Thu 4th: 1013 * 68%
fat: 35.58g
|
protein: 103.65g
|
carbs: 85.44g
2607*  1594
Wed 3rd: 1541 * 103%
fat: 86.42g
|
protein: 80.20g
|
carbs: 130.68g
2672*  1131
Tue 2nd: 731 * 49%
fat: 35.15g
|
protein: 59.07g
|
carbs: 61.60g
- -
Mon 1st: - - 1878* -
July 2016
Sun 31st: 359 * 24%
fat: 16.09g
|
protein: 30.23g
|
carbs: 29.72g
- -
Sat 30th: 444 * 30%
fat: 6.13g
|
protein: 59.67g
|
carbs: 41.97g
2158*  1714
Sun 24th: 597 * 40%
fat: 33.18g
|
protein: 36.93g
|
carbs: 41.63g
- -
Sat 23rd: 2127 * 142%
fat: 83.76g
|
protein: 103.97g
|
carbs: 244.94g
2773*  646
Mon 11th: 1408 * 94%
fat: 35.23g
|
protein: 112.74g
|
carbs: 165.54g
- -
Sun 10th: 988 * 66%
fat: 30.31g
|
protein: 92.76g
|
carbs: 84.55g
2817*  1829
Sat 9th: 1223 * 82%
fat: 27.15g
|
protein: 96.89g
|
carbs: 150.31g
2471*  1248

Other Related Links

Members