willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 437 * 29%
fat: 13.97g
|
protein: 53.66g
|
carbs: 23.73g
1983*  1546
Thu 21st: 603 * 40%
fat: 12.62g
|
protein: 53.66g
|
carbs: 74.59g
- -
Wed 20th: 647 * 43%
fat: 26.32g
|
protein: 59.29g
|
carbs: 42.67g
- -
Tue 19th: 1671 * 111%
fat: 44.58g
|
protein: 92.55g
|
carbs: 251.40g
2231*  560
Mon 18th: 1149 * 77%
fat: 45.58g
|
protein: 83.58g
|
carbs: 105.38g
- -
Sat 16th: 727 * 48%
fat: 12.07g
|
protein: 65.64g
|
carbs: 93.89g
2627*  1900
Fri 15th: 634 * 42%
fat: 7.35g
|
protein: 64.37g
|
carbs: 80.74g
- -
Mon 11th: 479 * 32%
fat: 2.45g
|
protein: 53.84g
|
carbs: 65.01g
- -
Fri 8th: 654 * 44%
fat: 20.68g
|
protein: 59.11g
|
carbs: 61.14g
- -
Tue 5th: 502 * 33%
fat: 4.11g
|
protein: 56.88g
|
carbs: 62.14g
- -
Mon 4th: 1552 * 103%
fat: 39.49g
|
protein: 118.18g
|
carbs: 183.65g
- -
Sun 3rd: 238 * 16%
fat: 2.20g
|
protein: 24.85g
|
carbs: 29.07g
- -
Sat 2nd: 1753 117%
fat: 44.11g
|
protein: 143.87g
|
carbs: 204.93g
- -
Fri 1st: 990 * 66%
fat: 24.15g
|
protein: 70.45g
|
carbs: 128.64g
2758*  1768
July 2014
Thu 31st: 497 * 33%
fat: 13.63g
|
protein: 48.81g
|
carbs: 45.49g
- -
Wed 30th: 926 * 62%
fat: 14.69g
|
protein: 91.57g
|
carbs: 112.39g
2656*  1730
Tue 29th: 996 * 66%
fat: 19.82g
|
protein: 87.86g
|
carbs: 120.88g
- -
Mon 28th: 995 * 66%
fat: 31.53g
|
protein: 79.87g
|
carbs: 103.61g
2604*  1609
Fri 25th: 763 * 51%
fat: 37.84g
|
protein: 38.73g
|
carbs: 71.53g
- -
Wed 23rd: 965 * 64%
fat: 38.36g
|
protein: 89.08g
|
carbs: 71.72g
- -

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