willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1411 * 94%
fat: 56.06g
|
protein: 63.33g
|
carbs: 177.85g
2665*  1254
Tue 10th: 1236 * 82%
fat: 53.17g
|
protein: 97.73g
|
carbs: 99.99g
- -
Sun 8th: 1231 * 82%
fat: 28.71g
|
protein: 128.39g
|
carbs: 124.29g
2654*  1423
Sat 7th: 1313 * 88%
fat: 48.06g
|
protein: 97.09g
|
carbs: 125.72g
2561*  1248
Fri 6th: 1853 * 124%
fat: 92.12g
|
protein: 91.82g
|
carbs: 167.96g
2601*  748
Thu 5th: 1362 * 91%
fat: 36.94g
|
protein: 127.65g
|
carbs: 146.51g
2581*  1219
Sun 1st: 802 * 53%
fat: 36.83g
|
protein: 63.08g
|
carbs: 57.75g
2451*  1649
December 2016
Sat 31st: 1599 * 107%
fat: 73.70g
|
protein: 89.07g
|
carbs: 154.22g
- -
Fri 30th: 262 * 17%
fat: 5.39g
|
protein: 31.57g
|
carbs: 21.07g
- -
Thu 29th: 1864 * 124%
fat: 81.41g
|
protein: 111.15g
|
carbs: 180.56g
2572*  708
Tue 27th: 1265 * 84%
fat: 48.50g
|
protein: 76.75g
|
carbs: 136.24g
- -
November 2016
Sat 19th: 1796 * 120%
fat: 97.80g
|
protein: 102.20g
|
carbs: 147.20g
2382*  586
Thu 17th: 1115 * 74%
fat: 31.57g
|
protein: 102.42g
|
carbs: 123.70g
2300*  1185
Wed 16th: 1056 * 70%
fat: 39.26g
|
protein: 99.09g
|
carbs: 108.03g
- -
Mon 14th: 445 * 30%
fat: 7.18g
|
protein: 63.13g
|
carbs: 43.59g
- -
Sun 13th: 270 * 18%
fat: 4.94g
|
protein: 31.77g
|
carbs: 23.45g
- -
Fri 11th: 724 * 48%
fat: 19.27g
|
protein: 65.92g
|
carbs: 92.18g
1992*  1268
Tue 1st: 250 * 17%
fat: 7.11g
|
protein: 33.21g
|
carbs: 22.63g
- -
October 2016
Sun 30th: 1290 * 86%
fat: 69.55g
|
protein: 91.51g
|
carbs: 94.85g
2134*  844
Mon 24th: 525 * 35%
fat: 9.24g
|
protein: 55.92g
|
carbs: 67.17g
- -

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