willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 133 * 9%
fat: 1.74g
|
protein: 4.39g
|
carbs: 27.85g
- -
Sun 23rd: 134 * 9%
fat: 0.53g
|
protein: 27.60g
|
carbs: 2.95g
- -
Sat 22nd: 922 * 61%
fat: 42.90g
|
protein: 88.01g
|
carbs: 58.72g
2931*  2009
Mon 17th: 527 * 35%
fat: 6.91g
|
protein: 58.63g
|
carbs: 60.93g
- -
Sun 9th: 669 * 45%
fat: 26.55g
|
protein: 75.82g
|
carbs: 40.08g
- -
Sat 8th: 554 * 37%
fat: 16.33g
|
protein: 59.89g
|
carbs: 42.96g
- -
Fri 7th: 580 * 39%
fat: 20.45g
|
protein: 37.60g
|
carbs: 64.60g
- -
Thu 6th: 851 * 57%
fat: 20.60g
|
protein: 74.31g
|
carbs: 95.78g
2666*  1815
Wed 5th: 1351 * 90%
fat: 73.38g
|
protein: 89.47g
|
carbs: 87.84g
2254*  903
Tue 4th: 776 * 52%
fat: 21.34g
|
protein: 59.36g
|
carbs: 87.25g
- -
Mon 3rd: 1315 * 88%
fat: 44.02g
|
protein: 87.50g
|
carbs: 153.35g
2465*  1150
Sun 2nd: 1352 * 90%
fat: 62.17g
|
protein: 98.50g
|
carbs: 102.47g
2666*  1314
Sat 1st: 570 * 38%
fat: 13.52g
|
protein: 62.95g
|
carbs: 51.57g
2895*  2325
July 2015
Sun 26th: 457 * 30%
fat: 3.66g
|
protein: 38.87g
|
carbs: 73.22g
- -
Thu 23rd: 846 * 56%
fat: 14.44g
|
protein: 56.46g
|
carbs: 125.73g
- -
Sat 18th: 478 * 32%
fat: 4.54g
|
protein: 40.60g
|
carbs: 74.05g
2863*  2385
Fri 10th: 568 * 38%
fat: 29.39g
|
protein: 56.89g
|
carbs: 17.79g
2125*  1557
Mon 6th: 908 * 61%
fat: 28.65g
|
protein: 34.98g
|
carbs: 133.26g
- -
Sun 5th: 279 * 19%
fat: 14.49g
|
protein: 18.35g
|
carbs: 20.44g
2036*  1757
Sat 4th: 457 * 30%
fat: 12.49g
|
protein: 40.01g
|
carbs: 51.31g
2380*  1923

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