willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 7th: 600 * 40%
fat: 25.80g
|
protein: 57.30g
|
carbs: 40.08g
- -
Fri 5th: 851 * 57%
fat: 31.41g
|
protein: 62.80g
|
carbs: 85.94g
1252*  401
December 2017
Sat 30th: 361 * 24%
fat: 16.10g
|
protein: 29.92g
|
carbs: 22.30g
- -
Sun 10th: 865 * 58%
fat: 43.98g
|
protein: 48.49g
|
carbs: 73.32g
829*  36
November 2017
Sun 26th: 1486 * 99%
fat: 70.14g
|
protein: 60.55g
|
carbs: 167.28g
1006*  480
Sun 19th: 638 * 43%
fat: 30.82g
|
protein: 19.41g
|
carbs: 78.53g
- -
Sat 18th: 1242 * 83%
fat: 62.58g
|
protein: 94.50g
|
carbs: 77.30g
1476*  234
Fri 17th: 340 * 23%
fat: 16.91g
|
protein: 22.87g
|
carbs: 21.16g
- -
Wed 15th: 1210 * 81%
fat: 81.36g
|
protein: 69.41g
|
carbs: 61.23g
1162*  48
Mon 13th: 1733 * 116%
fat: 73.13g
|
protein: 83.12g
|
carbs: 196.38g
- -
Sun 12th: 1707 * 114%
fat: 91.20g
|
protein: 104.59g
|
carbs: 118.21g
1409*  298
Sat 11th: 1330 * 89%
fat: 76.98g
|
protein: 75.30g
|
carbs: 84.61g
1199*  131
October 2017
Mon 23rd: 161 * 11%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
Wed 18th: 764 * 45%
fat: 26.00g
|
protein: 81.31g
|
carbs: 53.18g
- -
Mon 16th: 971 * 57%
fat: 44.13g
|
protein: 70.21g
|
carbs: 81.68g
- -
Sun 15th: 570 * 34%
fat: 5.32g
|
protein: 64.81g
|
carbs: 64.17g
- -
Sun 8th: 913 * 54%
fat: 29.75g
|
protein: 74.65g
|
carbs: 87.23g
2171*  1258
September 2017
Sun 17th: 606 * 36%
fat: 44.45g
|
protein: 30.64g
|
carbs: 24.40g
- -
Sun 3rd: 747 * 44%
fat: 49.28g
|
protein: 47.81g
|
carbs: 32.18g
- -
August 2017
Mon 21st: 1146 * 67%
fat: 60.55g
|
protein: 101.20g
|
carbs: 55.68g
2684*  1538

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