willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 340 * 23%
fat: 16.91g
|
protein: 22.87g
|
carbs: 21.16g
- -
Wed 15th: 1210 * 81%
fat: 81.36g
|
protein: 69.41g
|
carbs: 61.23g
1162*  48
Mon 13th: 1733 * 116%
fat: 73.13g
|
protein: 83.12g
|
carbs: 196.38g
- -
Sun 12th: 1707 * 114%
fat: 91.20g
|
protein: 104.59g
|
carbs: 118.21g
1409*  298
Sat 11th: 1330 * 89%
fat: 76.98g
|
protein: 75.30g
|
carbs: 84.61g
1199*  131
October 2017
Mon 23rd: 161 * 11%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
Wed 18th: 764 * 45%
fat: 26.00g
|
protein: 81.31g
|
carbs: 53.18g
- -
Mon 16th: 971 * 57%
fat: 44.13g
|
protein: 70.21g
|
carbs: 81.68g
- -
Sun 15th: 570 * 34%
fat: 5.32g
|
protein: 64.81g
|
carbs: 64.17g
- -
Sun 8th: 913 * 54%
fat: 29.75g
|
protein: 74.65g
|
carbs: 87.23g
2171*  1258
September 2017
Sun 17th: 606 * 36%
fat: 44.45g
|
protein: 30.64g
|
carbs: 24.40g
- -
Sun 3rd: 747 * 44%
fat: 49.28g
|
protein: 47.81g
|
carbs: 32.18g
- -
August 2017
Mon 21st: 1146 * 67%
fat: 60.55g
|
protein: 101.20g
|
carbs: 55.68g
2684*  1538
Sun 20th: 1219 * 72%
fat: 58.68g
|
protein: 88.18g
|
carbs: 90.26g
2722*  1503
Sat 12th: 1206 * 71%
fat: 70.23g
|
protein: 65.79g
|
carbs: 78.13g
2763*  1557
Fri 11th: 1443 * 85%
fat: 75.92g
|
protein: 69.37g
|
carbs: 124.42g
2154*  711
Thu 10th: 1217 * 72%
fat: 76.44g
|
protein: 51.26g
|
carbs: 86.92g
2588*  1371
Wed 9th: 1332 * 78%
fat: 68.55g
|
protein: 42.90g
|
carbs: 148.60g
2945*  1613
Tue 8th: 987 * 58%
fat: 37.39g
|
protein: 82.38g
|
carbs: 76.31g
2454*  1467
Mon 7th: 1506 * 89%
fat: 82.89g
|
protein: 86.42g
|
carbs: 108.10g
- -

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