willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 529 * 35%
fat: 25.62g
|
protein: 26.35g
|
carbs: 48.43g
- -
Sat 27th: 1327 * 88%
fat: 60.88g
|
protein: 76.88g
|
carbs: 127.29g
2469*  1142
Fri 26th: 1068 * 71%
fat: 58.48g
|
protein: 53.14g
|
carbs: 92.07g
2687*  1619
Sun 7th: 1565 * 104%
fat: 82.46g
|
protein: 109.35g
|
carbs: 108.04g
2469*  904
Sat 6th: 1122 * 75%
fat: 61.56g
|
protein: 62.39g
|
carbs: 87.64g
2874*  1752
April 2017
Sat 29th: 484 * 32%
fat: 15.60g
|
protein: 30.77g
|
carbs: 56.35g
1972*  1488
Sun 23rd: 1297 * 86%
fat: 43.25g
|
protein: 112.57g
|
carbs: 116.10g
2571*  1274
Sat 22nd: 1217 * 81%
fat: 56.36g
|
protein: 106.32g
|
carbs: 83.47g
2816*  1599
Mon 17th: 1270 * 85%
fat: 45.22g
|
protein: 100.18g
|
carbs: 120.71g
- -
Sun 16th: 998 * 67%
fat: 47.16g
|
protein: 77.43g
|
carbs: 69.88g
2747*  1749
Sat 15th: 1257 * 84%
fat: 50.27g
|
protein: 90.01g
|
carbs: 117.99g
2559*  1302
Fri 14th: 1202 * 80%
fat: 60.36g
|
protein: 105.61g
|
carbs: 59.17g
2513*  1311
Thu 13th: 886 * 59%
fat: 24.64g
|
protein: 80.22g
|
carbs: 86.29g
- -
Wed 12th: 1273 * 85%
fat: 54.96g
|
protein: 103.65g
|
carbs: 115.21g
- -
Tue 11th: 817 * 54%
fat: 24.14g
|
protein: 87.06g
|
carbs: 67.00g
2818*  2001
Sun 9th: 1001 * 67%
fat: 54.63g
|
protein: 71.29g
|
carbs: 65.01g
2553*  1552
Wed 5th: 412 * 27%
fat: 21.22g
|
protein: 33.22g
|
carbs: 21.10g
- -
Tue 4th: 1181 * 79%
fat: 30.87g
|
protein: 110.63g
|
carbs: 117.15g
2614*  1433
Sun 2nd: 314 * 21%
fat: 18.97g
|
protein: 29.29g
|
carbs: 6.38g
- -
Sat 1st: 1777 * 118%
fat: 99.65g
|
protein: 120.79g
|
carbs: 106.19g
2939*  1162

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