willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 496 * 33%
fat: 3.19g
|
protein: 33.84g
|
carbs: 88.09g
- -
Sat 11th: 2024 * 135%
fat: 64.48g
|
protein: 75.32g
|
carbs: 316.09g
2471*  447
May 2016
Thu 19th: 699 * 47%
fat: 34.39g
|
protein: 63.09g
|
carbs: 61.45g
- -
Wed 18th: 943 * 63%
fat: 23.11g
|
protein: 50.95g
|
carbs: 139.48g
3032*  2089
Sat 14th: 637 * 42%
fat: 13.15g
|
protein: 68.49g
|
carbs: 69.80g
2723*  2086
Thu 12th: 222 * 15%
fat: 1.99g
|
protein: 30.49g
|
carbs: 18.51g
- -
Tue 10th: 336 * 22%
fat: 6.30g
|
protein: 35.94g
|
carbs: 39.89g
- -
Mon 9th: 768 * 51%
fat: 12.04g
|
protein: 72.54g
|
carbs: 110.59g
- -
Sun 8th: 758 * 51%
fat: 15.45g
|
protein: 91.06g
|
carbs: 81.12g
- -
April 2016
Sun 10th: 443 * 30%
fat: 11.69g
|
protein: 28.64g
|
carbs: 57.48g
- -
March 2016
Thu 17th: 259 * 17%
fat: 8.75g
|
protein: 24.87g
|
carbs: 24.25g
- -
Mon 14th: 649 * 43%
fat: 13.98g
|
protein: 52.67g
|
carbs: 84.49g
- -
Tue 8th: 1141 * 76%
fat: 34.29g
|
protein: 88.52g
|
carbs: 132.74g
2430*  1289
Mon 7th: 1490 * 99%
fat: 70.05g
|
protein: 97.72g
|
carbs: 140.97g
- -
Sun 6th: 1052 * 70%
fat: 50.64g
|
protein: 76.84g
|
carbs: 88.61g
2263*  1211
Sat 5th: 1470 * 98%
fat: 75.83g
|
protein: 108.57g
|
carbs: 95.80g
2712*  1242
Fri 4th: 1357 * 90%
fat: 73.94g
|
protein: 100.17g
|
carbs: 74.41g
2538*  1181
February 2016
Mon 29th: 419 * 28%
fat: 8.28g
|
protein: 46.44g
|
carbs: 43.57g
- -
Sun 28th: 1127 75%
fat: 68.73g
|
protein: 48.44g
|
carbs: 98.07g
2184*  1057
Sat 27th: 338 * 23%
fat: 13.42g
|
protein: 24.89g
|
carbs: 33.41g
2556*  2218

Other Related Links

Members