willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1548 * 103%
fat: 72.60g
|
protein: 125.66g
|
carbs: 113.66g
2293*  745
Mon 27th: 281 * 19%
fat: 14.73g
|
protein: 30.01g
|
carbs: 8.57g
- -
Sun 26th: 1107 * 74%
fat: 65.05g
|
protein: 93.55g
|
carbs: 40.00g
2627*  1520
Tue 21st: 250 * 17%
fat: 19.70g
|
protein: 11.80g
|
carbs: 8.95g
- -
Sun 19th: 815 * 54%
fat: 32.91g
|
protein: 62.18g
|
carbs: 71.27g
- -
Sat 18th: 1142 * 76%
fat: 44.61g
|
protein: 104.79g
|
carbs: 91.90g
2433*  1291
Mon 13th: 227 * 15%
fat: 6.45g
|
protein: 22.78g
|
carbs: 18.52g
- -
Sun 12th: 1224 * 82%
fat: 52.20g
|
protein: 82.64g
|
carbs: 115.63g
2382*  1158
February 2017
Sun 26th: 175 * 12%
fat: 5.09g
|
protein: 27.83g
|
carbs: 2.79g
- -
Sat 25th: 1011 * 67%
fat: 30.99g
|
protein: 82.80g
|
carbs: 106.41g
2602*  1591
Fri 24th: 461 * 31%
fat: 8.83g
|
protein: 62.55g
|
carbs: 31.46g
- -
Sun 19th: 797 * 53%
fat: 34.14g
|
protein: 51.58g
|
carbs: 78.62g
2703*  1906
Sat 18th: 1276 * 85%
fat: 62.83g
|
protein: 88.27g
|
carbs: 104.61g
2452*  1176
Fri 17th: 1346 * 90%
fat: 75.53g
|
protein: 86.09g
|
carbs: 88.65g
2489*  1143
Wed 15th: 1318 * 88%
fat: 56.42g
|
protein: 103.58g
|
carbs: 104.38g
- -
Tue 14th: 1538 * 103%
fat: 79.27g
|
protein: 70.37g
|
carbs: 140.93g
- -
Mon 13th: 1262 * 84%
fat: 70.72g
|
protein: 99.11g
|
carbs: 68.59g
- -
Sun 12th: 989 * 66%
fat: 17.42g
|
protein: 99.01g
|
carbs: 112.16g
2203*  1214
Sat 11th: 1109 * 74%
fat: 38.47g
|
protein: 92.60g
|
carbs: 99.45g
2221*  1112
Tue 7th: 847 * 56%
fat: 43.83g
|
protein: 74.63g
|
carbs: 38.95g
- -

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