willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 457 * 30%
fat: 3.66g
|
protein: 38.87g
|
carbs: 73.22g
- -
Thu 23rd: 846 * 56%
fat: 14.44g
|
protein: 56.46g
|
carbs: 125.73g
- -
Sat 18th: 478 * 32%
fat: 4.54g
|
protein: 40.60g
|
carbs: 74.05g
2863*  2385
Fri 10th: 568 * 38%
fat: 29.39g
|
protein: 56.89g
|
carbs: 17.79g
2125*  1557
Mon 6th: 908 * 61%
fat: 28.65g
|
protein: 34.98g
|
carbs: 133.26g
- -
Sun 5th: 279 * 19%
fat: 14.49g
|
protein: 18.35g
|
carbs: 20.44g
2036*  1757
Sat 4th: 457 * 30%
fat: 12.49g
|
protein: 40.01g
|
carbs: 51.31g
2380*  1923
June 2015
Sun 28th: 269 * 18%
fat: 10.17g
|
protein: 13.94g
|
carbs: 32.83g
- -
Sat 27th: 932 * 62%
fat: 58.07g
|
protein: 64.92g
|
carbs: 46.25g
- -
Sun 14th: 417 * 28%
fat: 7.02g
|
protein: 51.40g
|
carbs: 39.04g
2452*  2035
May 2015
Tue 19th: 641 * 43%
fat: 22.28g
|
protein: 57.16g
|
carbs: 61.82g
2323*  1682
Sun 17th: 1129 * 75%
fat: 31.04g
|
protein: 78.79g
|
carbs: 143.84g
- -
Sat 16th: 989 * 66%
fat: 13.81g
|
protein: 79.03g
|
carbs: 143.99g
2951*  1962
Sat 9th: 926 * 62%
fat: 35.97g
|
protein: 93.24g
|
carbs: 65.43g
2404*  1478
Mon 4th: 426 * 28%
fat: 27.25g
|
protein: 27.42g
|
carbs: 20.18g
- -
Sun 3rd: 1012 * 67%
fat: 33.76g
|
protein: 69.24g
|
carbs: 105.60g
2682*  1670
April 2015
Sat 4th: 387 * 26%
fat: 15.33g
|
protein: 35.50g
|
carbs: 29.46g
- -
March 2015
Mon 30th: 186 * 12%
fat: 0.91g
|
protein: 28.99g
|
carbs: 14.27g
- -
Sun 29th: 1100 * 73%
fat: 30.15g
|
protein: 98.53g
|
carbs: 114.30g
2515*  1415
Sat 28th: 1079 * 72%
fat: 22.92g
|
protein: 108.04g
|
carbs: 114.28g
2720*  1641

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