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willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 361 * 24%
fat: 16.49g
|
protein: 36.32g
|
carbs: 17.73g
- -
Wed 16th: 439 * 29%
fat: 3.14g
|
protein: 63.93g
|
carbs: 43.21g
- -
Mon 14th: 1210 * 81%
fat: 37.24g
|
protein: 102.29g
|
carbs: 131.60g
- -
Sun 13th: 454 * 30%
fat: 16.14g
|
protein: 50.11g
|
carbs: 27.89g
- -
Fri 11th: 434 * 29%
fat: 7.28g
|
protein: 81.16g
|
carbs: 9.71g
- -
Wed 9th: 491 * 33%
fat: 11.66g
|
protein: 50.85g
|
carbs: 48.22g
- -
Sun 6th: 314 * 21%
fat: 7.28g
|
protein: 37.16g
|
carbs: 24.71g
- -
Sat 5th: 1571 * 105%
fat: 58.04g
|
protein: 88.62g
|
carbs: 177.47g
- -
Fri 4th: 691 * 46%
fat: 13.22g
|
protein: 64.00g
|
carbs: 82.69g
- -
Thu 3rd: 615 * 41%
fat: 23.04g
|
protein: 80.42g
|
carbs: 20.74g
- -
Wed 2nd: 1091 * 73%
fat: 38.32g
|
protein: 116.22g
|
carbs: 70.84g
3006*  1915
June 2014
Sat 21st: 255 * 17%
fat: 10.24g
|
protein: 28.68g
|
carbs: 11.04g
- -
Mon 9th: 610 * 41%
fat: 20.77g
|
protein: 51.73g
|
carbs: 55.84g
- -
Sat 7th: 522 35%
fat: 15.10g
|
protein: 49.12g
|
carbs: 47.78g
- -
Fri 6th: 837 * 56%
fat: 28.91g
|
protein: 83.57g
|
carbs: 68.94g
- -
Mon 2nd: 710 * 47%
fat: 21.25g
|
protein: 68.16g
|
carbs: 62.54g
- -
May 2014
Tue 27th: 774 * 52%
fat: 24.26g
|
protein: 81.92g
|
carbs: 58.42g
- -
Sat 24th: 316 * 21%
fat: 7.92g
|
protein: 32.69g
|
carbs: 27.84g
- -
Sat 17th: 771 * 51%
fat: 19.99g
|
protein: 60.15g
|
carbs: 92.36g
- -
Sun 11th: 219 * 15%
fat: 5.28g
|
protein: 27.16g
|
carbs: 14.71g
- -

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