willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 797 * 53%
fat: 34.14g
|
protein: 51.58g
|
carbs: 78.62g
2703*  1906
Sat 18th: 1276 * 85%
fat: 62.83g
|
protein: 88.27g
|
carbs: 104.61g
2452*  1176
Fri 17th: 1346 * 90%
fat: 75.53g
|
protein: 86.09g
|
carbs: 88.65g
2489*  1143
Wed 15th: 1318 * 88%
fat: 56.42g
|
protein: 103.58g
|
carbs: 104.38g
- -
Tue 14th: 1538 * 103%
fat: 79.27g
|
protein: 70.37g
|
carbs: 140.93g
- -
Mon 13th: 1262 * 84%
fat: 70.72g
|
protein: 99.11g
|
carbs: 68.59g
- -
Sun 12th: 989 * 66%
fat: 17.42g
|
protein: 99.01g
|
carbs: 112.16g
2203*  1214
Sat 11th: 1109 * 74%
fat: 38.47g
|
protein: 92.60g
|
carbs: 99.45g
2221*  1112
Tue 7th: 847 * 56%
fat: 43.83g
|
protein: 74.63g
|
carbs: 38.95g
- -
Mon 6th: 558 * 37%
fat: 23.17g
|
protein: 58.86g
|
carbs: 31.40g
- -
Sun 5th: 934 * 62%
fat: 34.26g
|
protein: 76.92g
|
carbs: 83.28g
- -
Wed 1st: 1369 * 91%
fat: 31.94g
|
protein: 101.75g
|
carbs: 170.83g
- -
January 2017
Tue 31st: 259 * 17%
fat: 4.94g
|
protein: 31.77g
|
carbs: 20.53g
- -
Sat 28th: 1362 * 91%
fat: 46.18g
|
protein: 117.11g
|
carbs: 126.83g
2515*  1153
Fri 27th: 259 * 17%
fat: 4.94g
|
protein: 31.77g
|
carbs: 20.53g
2576*  2317
Thu 26th: 502 * 33%
fat: 5.63g
|
protein: 64.42g
|
carbs: 48.40g
- -
Sun 22nd: 1414 * 94%
fat: 44.44g
|
protein: 136.96g
|
carbs: 126.60g
2558*  1144
Sat 21st: 1230 * 82%
fat: 46.98g
|
protein: 105.85g
|
carbs: 102.24g
2525*  1295
Thu 19th: 212 * 14%
fat: 3.95g
|
protein: 31.78g
|
carbs: 11.52g
- -
Wed 18th: 234 * 16%
fat: 3.24g
|
protein: 30.61g
|
carbs: 18.76g
2235*  2001

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