Dr JCO's Journal, 15 June 2017

Weigh In record (no journal entry) for 15 June 2017
185.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2017:
1521 kcal Fat: 44.18g | Prot: 161.24g | Carb: 129.73g.   Breakfast: Sweet Red Peppers, Butter, Egg, Kirkland Signature Egg Whites, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, French's Classic Yellow Mustard, Kirkland Signature Extra Lean Ham, Philadelphia Original Cream Cheese. Lunch: Garlic, Olive Oil, Haechandle Red Pepper Paste, Tomato Paste, Pork Loin (Tenderloin), Kale, Spinach, Onions, Zucchini, Sclafani Pepperoncini, Mixed Salad Greens, Cucumber (with Peel). Dinner: Tomatoes, Sclafani Pepperoncini, Bumble Bee Chunk Light Tuna in Water, Carrots, Mixed Salad Greens, Sweet Red Peppers, Zucchini, Onions, Spinach, Kale, Tomato Paste, Haechandle Red Pepper Paste, Olive Oil, Garlic. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut. more...
losing 3.5 lb a week



     
 

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