Weigh In record (no journal entry) for 17 June 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2272 kcal
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Fat: 76.19g | Prot: 112.38g | Carb: 227.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goose Island IPA Beer, Shortcake Sponge with Whipped Cream and Fruit. Dinner: Costco New York Strip Steak, Beer, Stuffed Mushrooms, Potato Salad with Egg. Snacks/Other: Chocolate Chip Cookie, Toni's Own Lemon Burst Cookies. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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