Weigh In record (no journal entry) for 14 June 2017
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1391 kcal
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Fat: 72.26g | Prot: 53.13g | Carb: 132.29g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Bertucci's Pucillo Pizza. more...
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gaining 1.7 lb a week
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