leissp's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1576 kcal Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.   Breakfast: Herbal Tea, Grapefruit (Pink and Red), Gala Apples, Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Greek 0% M.F. Yogurt, Strawberry Jam, Gala Apples, Bananas, Chicken Curry, Brown Rice. Snacks/Other: Florida Pink and Red Grapefruit, Almonds, sunflower seeds, Gala Apples, Dark Chocolate, 70% Cacao Square. more...
4829 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

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