Weigh In record (no journal entry) for 08 March 2012
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246.7 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2012:
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1576 kcal
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Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, Herbal Tea, Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Bananas, Strawberry Jam, Gala Apples, Greek 0% M.F. Yogurt, Brown Rice, Chicken Curry. Snacks/Other: sunflower seeds, Florida Pink and Red Grapefruit, Dark Chocolate, Gala Apples, Almonds, 70% Cacao Square. more...
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4829 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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