leissp's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1576 kcal Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.   Breakfast: Herbal Tea, Grapefruit (Pink and Red), Gala Apples, Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Greek 0% M.F. Yogurt, Strawberry Jam, Gala Apples, Bananas, Chicken Curry, Brown Rice. Snacks/Other: Florida Pink and Red Grapefruit, Almonds, sunflower seeds, Gala Apples, Dark Chocolate, 70% Cacao Square. more...
4829 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

RJDN recorded a Weigh In at 204.5 lb.
Suzi Cue recorded a Weigh In at 135.0 lb.
tempest_spirit commented on their Journal Entry.
ACloud4 recorded a Weigh In at 191.8 lb.
voodoodolly71 recorded a Weigh In at 239.0 lb.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
JustJay recorded a Weigh In at 175.0 lb.