leissp's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1576 kcal Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.   Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Herbal Tea, Gala Apples, Grapefruit (Pink and Red). Dinner: Chicken Curry, Brown Rice, Greek 0% M.F. Yogurt, Gala Apples, Strawberry Jam, Bananas. Snacks/Other: 70% Cacao Square, Almonds, Gala Apples, Dark Chocolate, Florida Pink and Red Grapefruit, sunflower seeds. more...
4829 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 225.1 lb.
leissp updated their Exercise Diary.

leissp's Buddies

big@heart supported SugarKicker's Weigh In.

Other Member Diet Recent Activity

nicki225 commented on Tifny du Preez's Weigh In.
sekline recorded a Weigh In at 197.5 lb.
javito gil recorded a Weigh In at 179.7 lb.
mitchpell recorded a Weigh In at 143.6 lb.
Lucylocket68 recorded a Weigh In at 178.4 lb.
pedrof recorded a Weigh In at 174.2 lb.
Wahlabilly66 updated their Food Diary.
B328 recorded a Weigh In at 125.0 lb.