leissp's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1576 kcal Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.   Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Herbal Tea, Gala Apples, Grapefruit (Pink and Red). Dinner: Chicken Curry, Brown Rice, Greek 0% M.F. Yogurt, Gala Apples, Strawberry Jam, Bananas. Snacks/Other: 70% Cacao Square, Almonds, Gala Apples, Dark Chocolate, Florida Pink and Red Grapefruit, sunflower seeds. more...
4829 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 3.1 lb a week

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