leissp's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1576 kcal Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.   Breakfast: Herbal Tea, Gala Apples, Grapefruit (Pink and Red), Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Bananas, Brown Rice, Chicken Curry, Greek 0% M.F. Yogurt, Strawberry Jam, Gala Apples. Snacks/Other: Almonds, Florida Pink and Red Grapefruit, Gala Apples, 70% Cacao Square, Dark Chocolate, sunflower seeds. more...
4829 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

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