leissp's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1576 kcal Fat: 52.48g | Prot: 58.73g | Carb: 231.71g.   Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Herbal Tea, Gala Apples, Grapefruit (Pink and Red). Dinner: Chicken Curry, Brown Rice, Greek 0% M.F. Yogurt, Gala Apples, Strawberry Jam, Bananas. Snacks/Other: 70% Cacao Square, Almonds, Gala Apples, Dark Chocolate, Florida Pink and Red Grapefruit, sunflower seeds. more...
4829 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver supported duhnees's Journal Entry.
ts1952 recorded a Journal Entry.
boigboy recorded a Weight Entry at 269.9 lb.
ClassicRocker supported bango1's Journal Entry.
ehermeston1 recorded a Weight Entry at 247.8 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
bango1 recorded a Journal Entry.
thebigguy updated their Food Diary.