leissp's Journal, 10 March 2012

246.3 lb Lost so far: 24.9 lb.    Still to go: 47.8 lb.    Diet followed 100%.

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1944 kcal

Fat: 85.38g | Prot: 85.78g | Carb: 223.05g.   Breakfast: Oatmeal with Fruit. Lunch: Cheddar Cheese, Fuji Apples, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Bananas, Gala Apples, Greek Yogurt 2%, Sweet Potato, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate, Navels Oranges, Fuji Apples. more...

5489 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...