Weigh In record (no journal entry) for 05 June 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1618 kcal
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Fat: 61.24g | Prot: 82.56g | Carb: 196.38g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Breton Original, Almond Butter, Presidents Choice Extra Dark, Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt Plain. more...
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4942 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 9 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 6.2 lb a week
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