leissp's Journal, 07 June 2017

221.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 65.66g | Prot: 103.95g | Carb: 199.76g.   Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Mayonnaise, Dimpflmeier Light Rye Bread, Lilydale Sliced Turkey Breast, Veggie Burgers. Dinner: Salmon, Compliments Balsamic Vinegar, Onions, Bertolli Extra Virgin Olive Oil, White Mushrooms (Stir-Fried), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt Plain, Fuji Apples, Bananas, Magnum White. more...

8492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 53 minutes, Desk Work - 3 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours and 28 minutes. more...