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My one time for a diet challenge is after dinner. Usually I take a nice walk and then come home and look to munch something that I should not. Usually what I munch is loaded with calories. Have to go to a friend funeral today and have to watch the large amount of calories that will become available for me. Must be careful.
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1017 kcal
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Fat: 13.78g | Prot: 26.88g | Carb: 195.91g.
Breakfast: Instant Oatmeal, Coffee. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Curry Paste, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: Fried Dough Bread, Tap Water. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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