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Went to my friend Dr. Singh's funeral yesterday and the food was great but so much of it. I also know that alot of it was loaded with sodium. I feel good in that I did not eat that much. Very sad day but a great celebration of a man's life. Stressful so I was worried about my weight but I am fine.
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 64.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2010:
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1714 kcal
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Fat: 80.27g | Prot: 85.12g | Carb: 166.54g.
Breakfast: English Muffin, Butter (Salted), Fried Egg, Coffee. Dinner: Dinner Rolls, Hamburger Helper - Philly Cheesesteak. Snacks/Other: Triscuit Crackers Original, Apples, Cookies 'n Cream Energy Bar, Tap Water. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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