Weigh In record (no journal entry) for 02 June 2017
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1917 kcal
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Fat: 44.24g | Prot: 128.64g | Carb: 119.51g.
Breakfast: Philadelphia Original Cream Cheese, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Kirkland Signature Egg Whites, Lettuce, Mustard, Vigo Pepperoncini. Lunch: Cooked Lentils, Plain Yogurt, Lentil Soup. Dinner: Fresh Selections Shredded Carrots, Green Peas, Turkey Meat Loaf. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Vodka. more...
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steady weight
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