Weigh In record (no journal entry) for 06 March 2012
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207.0 lb
Lost so far: 49.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1550 kcal
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Fat: 41.40g | Prot: 67.56g | Carb: 234.70g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Bananas , Frost Ripetide Rush, Men's Health Formula Multivitamin Supplement. Lunch: Crinkle Cut French Fries, Tomatoes, Shredded Lettuce, Hoagie Sandwich Rolls, Shrimp. Dinner: Boil in Bag Enriched Long Grain White Rice, Boneless Skinless Chicken Breast, Natural Shredded Mexican Style Four Cheese, Medium Picante Sauce, Sour Cream. Snacks/Other: Birthday cake Oreos , Cookies Ready To Bake - Big Deluxe Chocolate Chip. more...
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gaining 0.7 lb a week
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