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schapman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 1698 * 63%
fat: 78.32g
|
protein: 68.45g
|
carbs: 182.30g
- -
Mon 7th: 2212 * 82%
fat: 101.06g
|
protein: 70.22g
|
carbs: 210.97g
- -
Sun 6th: 1825 * 68%
fat: 76.46g
|
protein: 98.30g
|
carbs: 183.03g
- -
Sat 5th: 1766 * 65%
fat: 63.12g
|
protein: 109.54g
|
carbs: 191.12g
- -
Fri 4th: 2220 * 82%
fat: 73.43g
|
protein: 222.16g
|
carbs: 166.63g
- -
Thu 3rd: 2039 * 76%
fat: 102.78g
|
protein: 85.44g
|
carbs: 195.58g
- -
Wed 2nd: 1925 * 71%
fat: 56.53g
|
protein: 64.08g
|
carbs: 295.34g
- -
Tue 1st: 1906 * 71%
fat: 65.48g
|
protein: 94.29g
|
carbs: 191.18g
- -
December 2012
Mon 31st: 2589 * 96%
fat: 93.12g
|
protein: 81.51g
|
carbs: 254.48g
- -
Sun 30th: 1863 * 69%
fat: 72.30g
|
protein: 123.51g
|
carbs: 163.56g
- -
Sat 29th: 2583 * 96%
fat: 103.36g
|
protein: 187.04g
|
carbs: 232.97g
- -
Fri 28th: 2048 * 76%
fat: 63.82g
|
protein: 167.38g
|
carbs: 196.33g
- -
Thu 27th: 1438 * 53%
fat: 66.10g
|
protein: 26.79g
|
carbs: 184.86g
- -
Wed 26th: 2131 * 79%
fat: 87.75g
|
protein: 165.94g
|
carbs: 190.71g
- -
Tue 25th: 3041 * 113%
fat: 122.84g
|
protein: 121.86g
|
carbs: 325.34g
- -
Mon 24th: 2855 * 106%
fat: 147.04g
|
protein: 132.12g
|
carbs: 213.17g
- -
Sun 23rd: 2222 * 82%
fat: 107.15g
|
protein: 159.29g
|
carbs: 156.43g
- -
Sat 22nd: 2715 * 101%
fat: 128.68g
|
protein: 73.96g
|
carbs: 288.50g
- -
Fri 21st: 1827 * 68%
fat: 65.19g
|
protein: 60.83g
|
carbs: 222.91g
- -
Thu 20th: 2372 * 88%
fat: 89.16g
|
protein: 103.21g
|
carbs: 295.14g
- -

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