Weigh In record (no journal entry) for 05 November 2012
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209.0 lb
Lost so far: 47.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2098 kcal
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Fat: 79.65g | Prot: 193.10g | Carb: 271.09g.
Breakfast: Bananas , Frost Ripetide Rush. Lunch: Turkey Bacon Brioche Sandwich Combo. Dinner: Curley Fries, Light Draft Beer (20 oz), Chicken Club Wrap. Snacks/Other: Pumpkin Pie. more...
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gaining 0.1 lb a week
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schapman's weight history
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